Listening for the Quiet

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When was the last time you stopped and listened for the quiet? I mean, really listened. Last night I attended an outstanding concert. Glen Hansard, the Irish singer, guitarist and songwriter performed with his band for nearly three hours. The … Read More

The Hard Work of Mindfulness

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As I sat watching the Dallas Police Memorial Service on my computer this afternoon, I, like many, felt very sad as the people of the city of Dallas, the state of Texas, President Obama and others gathered together in an … Read More

New Years Intentions

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Out with the old, in with the new. 2016 is upon us and so is the annual buzz about resolutions for the New Year. Resolutions about losing weight, exercising more, drinking less, spending time with friends. Sound familiar? New Year’s … Read More

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