Photo by Sean Stratton on Unsplash

Resources

Video and Audio Mindfulness Resources

Body Scan Meditation

With Mariko Foulk (17:59 minutes).

Mariko Foulk

Compassionate Acceptance Meditation

With Mariko Foulk (13:54 minutes).

Paulette Grotrian

Compassion With Equanimity

With Paulette Grotrian (10:17 minutes).

Paulette Grotrian

Self-Compassion Break

With Paulette Grotrian (6:44 minutes).

Libby Robinson, Ph.D., teaches MSBR in Ann Arbor, MI

It’s Important to be Kind to Ourselves at This Difficult Time

From “Art and Soul: The Art Of Well Being,” Mindfulness Radio Interview, 2020, with Libby Robinson (8:10 minutes).

What is Mindfulness and How Can it Make Your Life Better?

From “Art and Soul: The Art Of Well Being,” Mindfulness Radio Interview, with Libby Robinson and Claire Weiner (8:24 minutes).

Libby Robinson, Ph.D., teaches MSBR in Ann Arbor, MI

An Introduction to Cultivating Mindfulness to Support Recovery

From 2018 with Libby Robinson (1 hour 23 minutes).

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