Drop-Ins

 

Ongoing opportunities for weekly practice with others. All are welcome. No registration.

Classes

 

Instruction in classic and innovative mindfulness-based interventions. Registration required.

Mindfulness at Work

Mindfulness training programs tailored for your organization.

Events

 

Exploring Mindful Eating with Lynn Rossy, October 22nd and 23rd.

Contact

 

Questions about classes or events? Get in touch and find out everything you need to know.