Cultivating Mindfulness for Health and Wellbeing

UPCOMING CLASSES

  • Introduction to Mindfulness 4-Week Online Program

    Are you interested in learning what mindfulness is and how it can benefit you? Perhaps you are hesitant to commit to a longer program or want to refresh your mindfulness practice.  If so, this introductory class may be right for you.

    In this series, you will learn how to:

    • Be more present and aware at both work and home.
    • Find more ease and happiness in life.
    • Reduce auto-pilot reactivity in stressful situations.
    • Enhance connection with others.
    • Offer yourself kindness and compassion in times of challenge.

    Class Schedule:

    Thursdays, Jul 13th – Aug 3rd, 2023
    Four 75 minutes sessions from 7:45 p.m. – 9:00 p.m. ET

    Course Fee:  $125.00 which includes weekly course materials and a guided meditation recording

    Teacher: Brenda Lindsay, CPC, PRP, CPA. MBSR teacher trained through Brown University, Certified Mindfulness Instructor from AIHCP, Certified Yoga Teacher (CYT-200), Council Member of Ann Arbor Center for Mindfulness

    For more information or to register, contact Brenda at Brenda@mindtransformationsllc.com or visit www.mindtransformationsllc.com/upcoming-classes.

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