Mindfulness-Based Stress Reduction Winter and Spring 2022 Virtual Classes

MBSR is a secular 8-week class in learning skills and strategies for practicing mindfulness – compassionate awareness of the present moment. This mindfulness class has been researched extensively and found helpful in coping with stress, pain, depression, anxiety, and chronic unhappiness. Meeting weekly for 2.5 hours, participants learn through guided meditations & discussions, daily mindfulness practices, and a half-day retreat. The course fee is $300 (scholarships available), which includes recordings of guided meditations, handouts, and the retreat.

Click here to view the class flyer. 

Winter Schedule: 

Free Introductory Session: Saturday, January 15, 2 – 4:30 pm
MBSR Course:  Saturday, January 22 to March  19, 2 – 4:30 pm
Retreat: Saturday, March 5, Noon to 4 pm
Teachers: Libby Robinson, Ph.D., MSW. & Pam Schweitzer, PMHCNS-BC

Spring Schedule: 

Free Introductory Session: Saturday, April 9, 2 – 4:30 pm
MBSR Course:  Saturday, April 16 to June 18, 2 – 4:30 pm
Retreat: Saturday, June 4,  Noon to 4 pm
Teachers: Libby Robinson, Ph.D., MSW. & Barbara Branca, Ph.D.

All classes and the retreat will be virtual. SW CE credits available.

For more information or to register, email or call Libby: libbyrobinson7@gmail.com; 734-476-3070. 

https://www.libbyrobinsonmindfulness.com/

Online Short Course in Mindful Self-Compassion with Paulette Grotrian, M.A. 

In these difficult times, how we treat ourselves matters more than ever. The Short Course in Mindful Self-Compassion will start you on your journey to more grace and ease. Years of scientific research have shown that applying these simple skills can reduce stress and anxiety and have lasting effects on your level of emotional well-being. In this course you will learn to:

• Build a toolbox of mindfulness and self-compassion practices
• Motivate yourself with kindness rather than criticism
• Increase your resilience in the face of stress
• Handle difficult emotions with greater ease
• Use mindfulness and self-compassion practices at home and in everyday life

Click here to view the class flyer. 

Schedule: Class Schedule: Wednesday, February 2 – March 9, Noon – 1:15 pm ET, Live Via Zoom

Fee: The course fee is $150  or $100 for repeat attendees (scholarships available). Includes recorded meditations & handouts.

Visit www.mindfulnesswithpaulette.weebly.com for more information and to register for the program.