• Develop skills to work with difficult emotions in a healthy way.
• Effectively manage stress and anxiety.
• Learn to live with uncertainty in these challenging times.

Schedule: 

Six 75-minute sessions, May 11 – June 15, 2022
Noon – 1:15 pm Eastern Time
Teachers: Paulette Grotrian, Certified MSC Teacher and MBSR Teacher

All classes are offered via Zoom.  $150 fee includes 6 sessions, recorded meditations, and handouts.  $100 fee for repeat participants and those with limited resources.

Registration and more information at www.mindfulnesswithpaulette.weebly.com, or email or call : mindfulnesswithpaulette@gmail.com; 734-276-7707.

Mindfulness-Based Chronic Pain Care Those age 60 plus

For those who get depressed or anxious due to chronic pain.  Evidence-based practice.

8 Fridays, May 6 – June 24. 1:30-3:30 pm
Mariko Foulk, LMSW
Call (734)764-2556 to schedule the initial assessment/orientation.
Fees covered by most insurance.

Virtual.