Cultivating Mindfulness for Health and Wellbeing

MBSR is the mindfulness class developed by Jon Kabat-Zinn which has been extensively researched and found helpful in coping with stress, pain, depression, anxiety, and chronic unhappiness. It started the current wave of mindfulness-based strategies for coping with a wide range of human problems. The class focuses on practicing mindfulness—compassionate awareness of the present moment—in the class and between classes.

The course meets for 8 weeks, for two and one half hours each week. Additionally, there is a free orientation session prior to the 8 weeks and a day-long retreat after. The course fee is a suggested sliding scale “pay what you can” pricing, of $380, $290, or $175. Scholarships are also available. The fee includes recordings of guided meditations, handouts, and the retreat.

Class Schedule:

Free Orientation: Tuesday, April 11, 6:30 – 8:00 pm ET
MBSR Course 8-Week Series: Tuesdays, April 18 – June 6, 6:30 – 9:00 pm ET
Retreat: Sunday, May 21, 9:00 am – 4:30 pm ET

Teacher: Brenda Lindsay, CPC, PRP, CPA. MBSR teacher trained through Brown University
Certified Mindfulness Instructor from AIHCP
Council Member of Ann Arbor Center for Mindfulness

All classes and the retreat will be online. For more information or to register, contact Brenda at Brenda@mindtransformationsllc.com or visit www.mindtransformationsllc.com/upcoming-classes.

Read more about the course.