- Develop skills to work with difficult emotions in a healthy way.
- Effectively manage stress and anxiety.
- Learn to live with uncertainty in these challenging times.
Six 75-minute sessions, May 11 – June 15, 2022
Noon – 1:15 pm Eastern Time
Teachers: Paulette Grotrian, Certified MSC Teacher and MBSR Teacher
All classes are offered via Zoom. $150 fee includes 6 sessions, recorded meditations, and handouts. $100 fee for repeat participants and those with limited resources.
For those who get depressed or anxious due to chronic pain. Evidence-based practice.
8 Fridays, May 6 – June 24. 1:30-3:30 pm
Mariko Foulk, LMSW
Call (734)764-2556 to schedule the initial assessment/orientation.
Fees covered by most insurance.