Online Short Course in Mindful Self-Compassion with Paulette Grotrian, M.A., & Carol Hendershot

In these difficult times, how we treat ourselves matters more than ever. The Short Course in Mindful Self-Compassion will start you on your journey to more grace and ease.Years of scientific research have shown that applying these simple skills can reduce stress and anxiety and have lasting effects on your level of emotional well-being. In this course you will learn to:

• Build a toolbox of mindfulness and self-compassion practices
• Motivate yourself with kindness rather than criticism
• Increase your resilience in the face of stress
• Handle difficult emotions with greater ease
• Use mindfulness and self-compassion practices at home and in everyday life

Click here to view the class flyer. 

Schedule: 

Free Introductory Session: Thursday, October 7, Noon – 1:15 pm ET, Live via Zoom
Class Schedule: Thursdays, October 14 – November  18, Noon – 1:15 pm ET, Live Via Zoom

Fee: The course fee is $150  or $100f for repeat attendees (scholarships available). Includes recorded meditations & handouts.

Visit www.mindfulnesswithpaulette.weebly.com for more information and to register for the program.