Cultivating Mindfulness for Health and Wellbeing

UPCOMING CLASSES

  • Mindfulness-Based Cognitive Therapy

    For relapse prevention of depression and anxiety.

    Eight Tuesdays, October 25 – December 13, 2022. 2 pm – 4 pm.

    Mindfulness-Based Cognitive Therapy is a course for relapse prevention of depression and anxiety designed for those age 60 plus who experienced depression or anxiety in the past. The course is covered by Medicare and most insurance. It is offered online by Mariko A. Foulk, LMSW and Halla Motawi, LMSW through Michigan Medicine Geriatrics. To schedule an initial assessment/orientation, please call Geriatrics Social Work at (734) 764-2556.

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