Cultivating Mindfulness for Health and Wellbeing
The Ann Arbor Center for Mindfulness (AACFM) cultivates and supports mindfulness to promote health and well-being in communities by offering classes, retreats, presentations, events, and financial scholarships and mentorships for aspiring mindfulness teachers. For more information on scholarship opportunities click here.
UPCOMING CLASSES AND RETREATS
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Introduction to Mindfulness 4-Week Series
Wednesdays, July 9 – July 30, 2025, 7:30 – 8:45 pm ET
Learn how to be more present and aware at both work and home, while reducing stress, and finding more ease and happiness in life. This is an opportunity to offer yourself and others more compassion and kindness during challenging times.
Teacher: Brenda Lindsay, CPC, PRP, CPA. MBSR teacher trained through Brown University, Certified Mindfulness Instructor from AIHCP, Certified Yoga Teacher (CYT-200), Board Member of the Ann Arbor Center for Mindfulness.
For more information or to register, contact Brenda at Brenda@mindtransformationsllc.com or visit www.mindtransformationsllc.com/upcoming-classes. Scholarships are available.