Category: Classes

  • Introduction to Mindfulness 4-Week Series

    Learn how to be more present and aware at both work and home, while reducing stress, and finding more ease and happiness in life.  Schedule:  Thursdays from June 6 to June 27, 7:30 – 8:45 pm ET Teacher: Brenda Lindsay, CPC, PRP, CPA. MBSR teacher trained through Brown University, Certified Mindfulness Instructor from AIHCP, Certified Yoga…

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