Category: Classes

  • Mindfulness-Based Stress Reduction Fall 2022 Virtual Class

    MBSR is the mindfulness class developed by Jon Kabat-Zinn which has been extensively researched and found helpful in coping with stress, pain, depression, anxiety, and chronic unhappiness. It started the current wave of mindfulness-based strategies for coping with a wide range of human problems. The class focuses on practicing mindfulness—compassionate awareness of the present moment—in […]


  • Mindfulness-Based Chronic Pain Care Group

    Online group meets on Zoom for eight sessions. Fridays, September 9 – October 28, 2022. 1:30 pm – 3:30 pm ET. The Mindfulness-Based Chronic Pain Care Group is designed for those age 60 plus who have been struggling with chronic pain. Fees are covered by Medicare and most insurance. The course is offered online by […]


  • Mindfulness-Based Cognitive Therapy

    For relapse prevention of depression and anxiety. Eight Tuesdays, October 25 – December 13, 2022. 2 pm – 4 pm. Mindfulness-Based Cognitive Therapy is a course for relapse prevention of depression and anxiety designed for those age 60 plus who experienced depression or anxiety in the past. The course is covered by Medicare and most […]


  • Short Course in Mindful Self-Compassion Online

    Effectively manage stress and anxiety. Develop skills to work with difficult emotions. Learn to live with more ease in daily life. Six 75-minute sessions, September 14 – October 19, 2022. 12 Noon – 1:15 pm ET This Short Course in Mindful Self-Compassion is on Zoom. $150 fee includes six sessions, recorded meditations, and handouts. $100 […]