Category: Classes

  • Mindfulness-Based Cognitive Therapy

    For relapse prevention of depression and anxiety. Eight Tuesdays, October 25 – December 13, 2022. 2 pm – 4 pm. Mindfulness-Based Cognitive Therapy is a course for relapse prevention of depression and anxiety designed for those age 60 plus who experienced depression or anxiety in the past. The course is covered by Medicare and most […]