Category: Classes
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2023 Fall Retreat
The Ann Arbor Center for Mindfulness (AACFM) is delighted to offer an in-person retreat this Fall, our first since 2020. Experienced AACFM teachers will gently guide the retreat alternating sitting meditation with mindful movement. Weather permitting, the grounds of the farm will be open for walking meditation. Please bring a healthy lunch. Snacks and tea…
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Mindfulness-Based Stress Reduction Fall 2023 Virtual Classes
We are offering two MSBR classes this Fall. Both classes are virtual, highly interactive, and experiential. MBSR is the original mindfulness class developed by Jon Kabat-Zinn and is the class studied in most of the research. Participating in MBSR is associated with reductions in stress, pain, depression, anxiety, and chronic unhappiness. MBSR started the current…