20 Feb 2018

The Wisdom of Nature

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Last week winter wreaked havoc in the Midwest. Schools were closed, flights cancelled and plans interrupted. The February fury lasted for three days and the sounds of shovels and snow blowers were ubiquitous. And then, suddenly it was over. The … Read More

26 Sep 2015

Panic on the Cushion

posted in: mindfulness | 0

Several years ago, at the Barre Center for Buddhist Studies, I attended a five-day Advanced Training in Mindfulness Based Cognitive Therapy (MBCT) for Depression. MBCT is an evidence- based intervention designed to prevent recurrence in people who suffer from recurrent … Read More