Cultivating mindfulness for health and wellbeing

Tag: impermanence

  • The Wisdom of Nature

    Last week winter wreaked havoc in the Midwest. Schools were closed, flights cancelled and plans interrupted. The February fury lasted for three days and the sounds of shovels and snow blowers were ubiquitous. And then, suddenly it was over. The sun came out. Nature’s anger was spent and the collective mood had changed. When winter…

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  • Panic on the Cushion

    Several years ago, at the Barre Center for Buddhist Studies, I attended a five-day Advanced Training in Mindfulness Based Cognitive Therapy (MBCT) for Depression. MBCT is an evidence- based intervention designed to prevent recurrence in people who suffer from recurrent depression. The setting was serene, central Massachusetts in late summer. The grounds were lush and…

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