Cultivating mindfulness for health and wellbeing

Cultivating Mindfulness for Health and Wellbeing

Practitioners sitting in a retreat center, facing away from the view. A teacher sits in front, with a colorful quilted wall hanging against a wooden wall in the background.

The Ann Arbor Center for Mindfulness (AACFM) offers classes, retreats, events, and drop-in meditation sessions as well as financial scholarships and mentorships for aspiring mindfulness teachers from underserved communities. For more information on scholarship opportunities, click here.

UPCOMING CLASSES

  • Introduction to Mindfulness 4-Week Series

    Learn how to be more present and aware at both work and home, while reducing stress, and finding more ease and happiness in life. 

    Schedule:  Thursdays from June 6 to June 27, 7:30 – 8:45 pm ET

    Teacher: Brenda Lindsay, CPC, PRP, CPA. MBSR teacher trained through Brown University, Certified Mindfulness Instructor from AIHCP, Certified Yoga Teacher (CYT-200), Council Member of the Ann Arbor Center for Mindfulness.

    For more information or to register, contact Brenda at Brenda@mindtransformationsllc.com or visit www.mindtransformationsllc.com/upcoming-classes.

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