MBSR, developed by Jon Kabat-Zinn, has been found helpful in coping with stress, pain, depression, anxiety, and chronic human unhappiness. Read more about the course.
A complimentary Introduction to Mindfulness and MBSR is offered prior to the 8-week class, which includes concepts, principles, and some basic practices. It is required before the MBSR 8-Week course; exceptions are possible with prior experience and/or the teacher’s approval.
Schedule: Complimentary Orientation, Wed, Jan 27 16, 6:30 – 8:00 pm ET
MBSR 8-Week Classes: Wednesdays, Feb 3 – Mar 24, 6:30 pm – 9:00 pm ET
All-Day Class: Sat, Mar 6, 9:00 am – 4:30 pm ET
Teacher: Brenda Lindsay, CPC, PRP, CPA. MBSR teacher trained through Brown University, Certified Mindfulness Instructor from AIHCP, Certified Yoga Teacher (CYT-200), Board Member of the Ann Arbor Center for Mindfulness.
All classes and the retreat will be online. This series is pending approval for 22 CE credits for social workers pending approval. Classes approved by NASW are also acceptable CE for psychologists (see LARA – Psychology General Rules). For more information or to register, contact Brenda at Brenda@mindtransformationsllc.com or visit www.mindtransformationsllc.com/upcoming-classes.