Six sessions on Wednesdays from Feb 3 to Mar 10, 12:00 pm – 1:15 pm ET (75-minute sessions)
Mindful Self-Compassion (MSC) is an evidence-based training program developed by leading researchers Kristin Neff and Christopher Germer. This short course is designed to help people reduce self-criticism and harsh inner dialogue, increase emotional resilience during stress, and help regulate difficult emotions. Learn more.
Teacher: Paulette Grotrian, M.A., USCD Certified MSC Teacher. Trained with renowned Kristin Neff and Christopher Germer; MBSR Teacher, Trained with Jon Kabat-Zinn and Colleagues; Council Member, Ann Arbor Center for Mindfulness; Founding Member, Open Mindfulness Meditation.
Teacher: Brenda Lindsay, PRP, CYT-200, MBSR Teacher. Trained through Brown University Mindfulness Center; MSC Teacher; Certified Mindfulness Instructor; Board Member, Ann Arbor Center for Mindfulness.
Register now. Scholarship program may be available. This series is pending approval for 6.0 CE credits for social workers. Classes approved by NASW are also acceptable CE for psychologists (see LARA – Psychology General Rules).
For more information or to register, contact Brenda at Brenda@mindtransformationsllc.com or visit www.mindtransformationsllc.com/upcoming-classes.