MBSR, developed by Jon Kabat-Zinn, has been found helpful in coping with stress, pain, depression, anxiety, and chronic human unhappiness. Read more about the course.
A complimentary Introduction to Mindfulness and MBSR is offered prior to the 8-week class, which includes concepts, principles, and some basic practices. It is required before the MBSR 8-Week course; exceptions are possible with prior experience and/or the teacher’s approval.
Schedule: Complimentary Orientation, Wednesday, September 16, 6:30 – 8:00 pm ET
MBSR 8-Week Classes: Wednesdays, September 30 – November 18, 6:30 pm – 9:00 pm ET
All-Day Class: Sunday, November 1, 9:00 am – 4:30 pm ET
Teachers: Brenda Lindsay, CPC, PRP, CPA. MBSR teacher trained through Brown University, Certified Mindfulness Instructor from AIHCP, Certified Yoga Teacher (CYT-200), Board Member of the Ann Arbor Center for Mindfulness.
Erin Davis-Bork, MPH. MBSR Teacher trained through Brown University.
All classes and the retreat will be online. This series qualifies for 20 CE credits for social workers pending approval. Classes approved by NASW are also acceptable CE for psychologists (see LARA – Psychology General Rules). For more information or to register, contact Brenda at Brenda@mindtransformationsllc.com or visit www.mindtransformationsllc.com/upcoming-classes.