In-Person Retreat led by Libby Robinson, Saturday, May 31, 2025, 10:00 am – 4:00 pm.
This retreat will focus on cultivating the four abodes of the heart—kindness, compassion, joy, and equanimity, also called the Brahma Vijaras. These overlapping traits are skills that we can develop and foster step by step, bit by bit. The six-hour retreat will focus on practicing the qualities in the context of mindfulness—compassionate awareness of the present moment. We will alternate sitting and movement practices of these qualities.
Previous mindfulness experience is recommended. Space is limited to 30 people. Teachings are free, but donations are requested to cover space rental ($30–$50). Please bring a healthy lunch. Registration is necessary so I can send you directions and payment options. For more information or to register, contact Libby at libbyrobinson7@gmail.com.
Teacher: Libby Robinson, Ph.D., MSW. Since 1979, Libby has practiced mindfulness and the Brahma Vijaras in her personal practice including week-long silent retreats. Libby is an experienced mindfulness teacher.