The 8-week Mindful Self-Compassion course is designed to help us look more deeply at self-compassion and develop skills to work with difficult emotions. The inner critic’s voice can often rob us of our self-confidence and inner peace. Participants learn to respond to difficult moments with kindness, understanding, and self-care. This powerful tool helps us develop emotional resilience and enhances emotional well being.
Based on the ground-breaking work of Kristen Neff and Christopher Germer, benefits include lower levels of anxiety and depression, more satisfying personal relationships, and greater happiness.
See also the Short Course in Mindful Self-Compassion.