Cultivating mindfulness for health and wellbeing

Cultivating Mindfulness for Health and Wellbeing

The Ann Arbor Center for Mindfulness (AACFM) cultivates and supports mindfulness to promote health and well-being in communities by offering classes, retreats, presentations, events, and financial scholarships and mentorships for aspiring mindfulness teachers. For more information on scholarship opportunities click here.

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UPCOMING CLASSES AND RETREATS

  • Mindfulness-Based Stress Reduction (MBSR) 8-Week Class

    MBSR, developed by Jon Kabat-Zinn, has been found helpful in coping with stress, pain, depression, anxiety, and chronic human unhappiness. Read more about the course.

    Brenda Lindsay

    A complimentary Introduction to Mindfulness and MBSR is offered prior to the 8-week class, which includes concepts, principles, and some basic practices. It is required before the MBSR 8-Week course; exceptions are possible with prior experience and/or the teacher’s approval.

    Schedule: Complimentary Orientation,  Wednesday, February 18, 6:30 – 8:00 pm ET
    MBSR 8-Week Classes:  Wednesdays, February 25 – April 15, 6:30 pm – 9:00 pm ET
    All-Day Class:  Saturday, March 28, 9:00 am – 4:30 pm ET

    Teacher: Brenda Lindsay, CPC, PRP, CPA. MBSR teacher trained through Brown University, Certified Mindfulness Instructor from AIHCP, Certified Yoga Teacher (CYT-200), Board Member of  the Ann Arbor Center for Mindfulness.

    All classes and the retreat will be online. For more information or to register, contact Brenda at Brenda@mindtransformationsllc.com or visit www.mindtransformationsllc.com/upcoming-classes.

    Register

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