ALL ARE WELCOME
The following weekly drop-in meditation sessions are open to anyone interested in practicing mindfulness meditation. They provide guided secular meditations led by experienced mindfulness meditators, including teachers from the Ann Arbor Center for Mindfulness. For all levels of experience – beginners, as well as experienced meditators, who want to reinforce their practice. For a more complete list of drop-in meditations in the Ann Arbor Area, see Mindful City-Ann Arbor: https://www.mindfulcityannarbor.org/
Saline Open Meditation
TUESDAYS, 11–12 pm
The Center for Education and Innovation, Evangelical Homes of Michigan
440 West Russell St., Saline MI
This free weekly drop-in is appropriate for beginners and experienced meditators. After an initial guided 20-minute sitting, a short reading from Jon Kabat-Zinn is read and discussed. The drop-in closes with a brief sitting in any remaining time. Chairs available; bring your own cushion if you prefer.
Contact: Paulette Grotrian firstname.lastname@example.org.
"Being in Tune" Community Meditation
TUESDAYS, 12–12:30 pm
316 S. Main St., Ann Arbor MI
Please join us for a weekly 30-minute mindfulness meditation in the warm, inviting environs of The Ark. Teachers from AACFM rotate leading each week. Chairs are available. Bring your own cushion if you prefer.
Contact: Lynn Sipher email@example.com.
Cancer Support Community Meditation
TUESDAYS, 1–2 pm
The Cancer Support Community of Greater Ann Arbor
2010 Hogback Rd., Suite 3, Ann Arbor MI
This free weekly mindfulness meditation is available to anyone impacted by cancer. Beginners and experienced practitioners welcome.
Contact: Claire Weiner firstname.lastname@example.org.
Miner Street Sit
TUESDAYS 6-7 (with a break at 6:30 for new arrivals and departures).
KTC Center, 614 Miner St., entrance in the back of the center.
This weekly drop-in is appropriate for beginners and experienced meditators. There are two 20-minute sittings – the first is guided and the second may be silent, with time for walking, short discussion, and questions. Donations requested.
Contact: Laura Rice-Oeschger email@example.com.
Ann Arbor Open Meditation
THURSDAYS, 7:30–8:30 pm
The Lotus Center
2711 Carpenter Rd., Ann Arbor MI
Small optional donation requested.
This weekly drop-in is appropriate for beginners and experienced meditators. We predominantly teach mindfulness techniques with some concentration and loving kindness meditation. There are two 20-minute sittings – the first is guided and the second may be silent, with time in-between for short discussion and questions.
Ypsilanti Open Meditation
FRIDAYS, 11–12 pm
Ypsilanti Public Library – Downtown Branch
229 West Michigan Ave., Ypsilanti MI
This free weekly meditation is open to all (adults only, please), no experience necessary. Join us downstairs in the Michigan Program Room.
Contact: Joya D’Cruz firstname.lastname@example.org.