Register Now for Winter Mindfulness Classes!
Cultivating Mindfulness for Health and Well Being
Ongoing opportunities for weekly practice with others. All are welcome. No registration.
Instruction in classic and innovative mindfulness-based interventions. Registration required.
Mindfulness at Work
Mindfulness training programs tailored for your organization.
Mindfulness retreats and workshops featuring guest teachers and special topics.
Questions about classes or events? Get in touch and find out everything you need to know.