"Listen to This First" Podcast

A new offering by AACFM teacher Laura Rice-Oeschger, LMSW

After being asked repeatedly to record some meditations, AACFM teacher Laura Rice-Oeschger, LMSW has created a wonderful podcast offering simple, brief guided meditations and interviews to give you tools for stress relief and resilience.

Be sure to check out her interview with fellow AACFM teacher Claire Weinert, which includes a 3-minute breathing exercise to reduce anxiety about COVID-19!


Instruction in classic and innovative mindfulness-based interventions. Registration required.


Ongoing opportunities for weekly practice with others. All are welcome. No registration.

Special Events

Retreats, workshops, trainings, and other events with special guest leaders. 

Mindfulness at Work

Mindfulness training programs tailored for your organization's needs.