honeysuckle to represent the sweetness of mindfulnessMindfulness-Based Stress Reduction - NOW ONLINE

Thursdays, April 16 – June 11, 2019  •  6–8:30 p.m.

Location: Turner Senior Resource Center • 2401 Plymouth Road, Ann Arbor MI 48105

Fee: $400.

MSBR is the most widely researched and utilized mindfulness program in the world. This intensive eight-week training was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn in 1979. MSBR combines mindfulness meditation, yoga, and body awareness practices with group processing and education about stress physiology. Students learn how to utilize their inner resources to alleviate suffering associated with chronic pain and illness, as well as conditions such as anxiety, depression, headaches, high blood pressure, sleep disturbances, gastrointestinal problems, and the stresses of everyday life.

Instructors: Libby Robinson and Anne Asker. Please contact Anne anne@briefteachings.com (248) 766-9757 or Libby libbyrobinson7@gmail.com for more information or to register. 


purple flower, to represent a new perspective in mindfulness-based dementia care

Mindfulness-Based Dementia Care - NOW ONLINE

Once weekly online meetings, April - May 2020.
A program for caregivers by the Michigan Alzheimer’s Disease Center Wellness Initiative.

For information regarding registration and to be contacted directly with dates, please visit: https://alzheimers.med.umich.edu/wellness-initiative/ or email lerice@med.umich.edu

Thanks to generous support from MADC donors, we are able to offer this program free of charge.
An encouraged donation of $50 will help cover the cost of materials. Any donation amount is appreciated.
(The average fee for mindfulness-based programs around the country is $400.).

Instructor, Laura Rice-Oeschger, LMSW.


Short Course in Mindful Self-Compassion - NOW ONLINEpaper hearts hanging from strings, symbolizing our mindful self compassion class

6 Tuesdays, May 19 - June 23, one hour 6 - 7 pm
Free Introductory Session on May 12, 6 - 7 pm
New! Designed for those who cannot easily take an 8-week course

Offered live online to meet these challenging times.
• Learn the skills of mindfulness and self-compassion.
• Respond to difficult moments with understanding and self-care.
• Develop emotional resilience and enhance emotional well-being..

Location: Enlightened Soul Center • 3820 Packard Street, #280. Ann Arbor, MI  48108

Fee: $240. CEs available separately. Instructors: Paulette Grotrian and Karen Kerr.
Contact Paulette Grotrian, M.A., for more information or to register: mindfulnesswithpaulette@gmail.com or mindfulnesswithpaulette@gmail.com. 



honeysuckle to represent the sweetness of mindfulnessMindfulness-Based Stress Reduction 5-Day Intensive

*If social distancing precautions are still in place, this class will move online.

Five days, Wednesday through Sunday, June 24-28  •  9:30 – 3:30 pm

Location: Enlightened Soul Center
3820 Packard Street, #280. Ann Arbor, MI  48108

Fee: $450. Seniors and students: $350. Repeat students with Paulette: $250.

Contact Paulette Grotrian, M.A., for more information or to register: mindfulnesswithpaulette@gmail.com or mindfulnesswithpaulette@gmail.com. 

Download flyer.

bare trees with light shining through to represent the clarity of mindfulness

Mindfulness-Based Chronic Pain Care

8 Fridays, March 6 – April 24, 2020  •  1:30 - 4:00 pm

For those ages 60+ who are struggling with chronic pain.
Fee: $400. Sessions are covered by Medicare and most insurance.

Location: Turner Senior Resource Center • 2401 Plymouth Rd, Suite C • Ann Arbor, MI 48105

Instructor: Mariko Foulk, LMSW, ACSW.
Email mfoulk@umich.edu or call 734-763-4965 with questions and to schedule an initial interview.

Download flyer.


clouds and clear sky, representing mindfulness
Mindfulness for Parents

4 Thursdays, May 16 – June 6, 2019  •  9:30-10:30 a.m.

Location: 214 S. Main Street, Suite 206 ~ Downtown Ann Arbor

Learn how to offer yourself and your loved ones the most precious gift of all: your true, full presence.

Fee: $80

For more information or to register, contact the instructor, Barbara Newell, barbara@groveemotionalhealth.com, 734-224-3822 ext 113. Click here for flyer.


picture of sunlight in clearing on roadMindfulness-Based Forgiveness Group for Older Adults (60+)

Fee: $400. Sessions are covered by Medicare and most insurance.

Location: Turner Senior Resource Center • 2401 Plymouth Rd, Suite C • Ann Arbor, MI 48105

Instructor: Mariko Foulk, LMSW, ACSW.
Email mfoulk@umich.edu or call 734-763-4965 with questions and to schedule an initial interview.

 

 


Mindfulness Based Cognitive Therapy (MBCT) for Age 60+ For those ages 60+ 

Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI  48105

Fee: $400. Sessions are covered by Medicare and most insurance.

Instructor: Mariko Foulk, LMSW, ACSW.
Email mfoulk@umich.edu or call 734-763-4965 with questions and to schedule an initial interview.

 


Bringing Mindfulness to Menopausesmiling dragon, to represent bringing mindfulness to menopause class

Saturday, May 18, 2019  •  12:30–2:30 p.m.

Location: Ann Arbor District Library ~ Downtown Ann Arbor

Instructor Anne Asker was trained through the UMASS Center for Mindfulness. 

Registration details are coming soon!

 


leaves with raindrops, representing mindfulnessMid-Morning Mindfulness
a.k.a. Mindfulness Mini-Course

4 Thursdays, April 4 – 25  •  9:30-10:30 a.m.

Location: 214 S. Main Street, Suite 206 ~ Downtown Ann Arbor

Basic practices you can use right away to enjoy more balance and ease in everyday life.

Fee: $80

For more information or to register, contact the instructor, Barbara Newell, barbara@groveemotionalhealth.com, 734-224-3822 ext 113.  Click here for flyer.


Class Descriptions
Detailed description of mindfulness classes offered.
Meet the Teachers
Find out about our group of mindfulness instructors.
Drop-In Sessions
Weekly guided meditation sessions open to members of the community.