bare trees with light shining through to represent the clarity of mindfulness

Mindfulness-Based Chronic Pain Care

8 Fridays, March 6 – April 24  •  1:30 - 4:00 pm

For those ages 60+ who are struggling with chronic pain.
Fee: $400. Sessions are covered by Medicare and most insurance.

Location: Turner Senior Resource Center • 2401 Plymouth Rd, Suite C • Ann Arbor, MI 48105

Instructor: Mariko Foulk, LMSW, ACSW.
Email mfoulk@umich.edu or call 734-763-4965 with questions and to schedule an initial interview.

Download flyer.


Mindful Self-Compassionpaper hearts hanging from strings, symbolizing our mindful self compassion class

8 Tuesdays, May 19 - July 7, 6:00 to 8:30 pm
Free Introductory Session on May 12, 6 - 7 pm

Location: Enlightened Soul Center
3820 Packard Street, #280. Ann Arbor, MI  48108

Fee: $450. Seniors and students: $350. Repeat students with Paulette: $250.

CEs available separately. 

Contact Paulette Grotrian, M.A., for more information or to register: mindfulnesswithpaulette@gmail.com or mindfulnesswithpaulette@gmail.com. 

Download flyer.


picture of sunlight in clearing on roadMindfulness-Based Forgiveness Group for Older Adults (60+)

8 Fridays • May 22 to July 10 •  1:30 - 4:00 pm

Fee: $400. Sessions are covered by Medicare and most insurance.

Location: Turner Senior Resource Center • 2401 Plymouth Rd, Suite C • Ann Arbor, MI 48105

Instructor: Mariko Foulk, LMSW, ACSW.
Email mfoulk@umich.edu or call 734-763-4965 with questions and to schedule an initial interview.

Download flyer.



honeysuckle to represent the sweetness of mindfulnessMindfulness-Based Stress Reduction 5-Day Intensive

Five days, Wednesday through Sunday, June 24-28  •  9:30 – 3:30 pm

Location: Enlightened Soul Center
3820 Packard Street, #280. Ann Arbor, MI  48108

Fee: $450. Seniors and students: $350. Repeat students with Paulette: $250.

Contact Paulette Grotrian, M.A., for more information or to register: mindfulnesswithpaulette@gmail.com or mindfulnesswithpaulette@gmail.com. 

Download flyer.

 

Mindfulness Based Cognitive Therapy (MBCT) for Depression & Anxiety

8 Fridays, May 31 – July 19, 2019  •  1:30pm – 4pm
All-day retreat Saturday, July 13, 10am – 3pm
For those ages 60+ 

Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI  48105

Fee: $400. Sessions are covered by Medicare and most insurance.

Instructor: Mariko Foulk, LMSW, ACSW.
Email mfoulk@umich.edu or call 734-763-4965 with questions and to schedule an initial interview.



honeysuckle to represent the sweetness of mindfulnessMindfulness-Based Stress Reduction

Wednesdays, April 24 – June 19  •  6–8:30 p.m.
Plus an all-day retreat on Sunday, June 2nd.

Location: Turner Senior Resource Center • 2401 Plymouth Road, Ann Arbor MI 48105

Fee: $400.

MSBR is the most widely researched and utilized mindfulness program in the world. This intensive eight-week training was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn in 1979. MSBR combines mindfulness meditation, yoga, and body awareness practices with group processing and education about stress physiology. Students learn how to utilize their inner resources to alleviate suffering associated with chronic pain and illness, as well as conditions such as anxiety, depression, headaches, high blood pressure, sleep disturbances, gastrointestinal problems, and the stresses of everyday life.

Instructor Anne Asker was trained through the UMASS Center for Mindfulness. Email anne@briefteachings.com or call (248) 766-9757 for more information or to register. Click to download flyer.


clouds and clear sky, representing mindfulness
Mindfulness for Parents

4 Thursdays, May 16 – June 6  •  9:30-10:30 a.m.

Location: 214 S. Main Street, Suite 206 ~ Downtown Ann Arbor

Learn how to offer yourself and your loved ones the most precious gift of all: your true, full presence.

Fee: $80

For more information or to register, contact the instructor, Barbara Newell, barbara@groveemotionalhealth.com, 734-224-3822 ext 113. Click here for flyer.



Bringing Mindfulness to Menopausesmiling dragon, to represent bringing mindfulness to menopause class

Saturday, May 18  •  12:30–2:30 p.m.

Location: Ann Arbor District Library ~ Downtown Ann Arbor

Instructor Anne Asker was trained through the UMASS Center for Mindfulness. 

Registration details are coming soon!

 


leaves with raindrops, representing mindfulnessMid-Morning Mindfulness
a.k.a. Mindfulness Mini-Course

4 Thursdays, April 4 – 25  •  9:30-10:30 a.m.

Location: 214 S. Main Street, Suite 206 ~ Downtown Ann Arbor

Basic practices you can use right away to enjoy more balance and ease in everyday life.

Fee: $80

For more information or to register, contact the instructor, Barbara Newell, barbara@groveemotionalhealth.com, 734-224-3822 ext 113.  Click here for flyer.


purple flower, to represent a new perspective in mindfulness-based dementia careMindfulness-Based Dementia Care

8 Mondays, April 15 – June 3  •  10 a.m. - 12 p.m.

A program of the Michigan Alzheimer’s Disease Center Wellness Initiative

Thanks to generous support from MADC donors, we are able to offer this program free of charge.
An encouraged donation of $50 will help cover the cost of materials. Any donation amount is appreciated.
(The average fee for mindfulness-based programs around the country is $400.).

Instructor, Laura Rice-Oeschger, LMSW. TO REGISTER or for more information, please call 734-936-8803. Download flyer.


Class Descriptions
Detailed description of mindfulness classes offered.
Meet the Teachers
Find out about our group of mindfulness instructors.
Drop-In Sessions
Weekly guided meditation sessions open to members of the community.