Short Course in Mindful Self-Compassion - NOW ONLINEpaper hearts hanging from strings, symbolizing our mindful self compassion class

6 Tuesdays, May 19 - June 23, one hour 6 - 7 pm
Free Introductory Session on May 12, 6 - 7 pm
New! Designed for those who cannot easily take an 8-week course

Offered live online to meet these challenging times.
• Learn the skills of mindfulness and self-compassion.
• Respond to difficult moments with understanding and self-care.
• Develop emotional resilience and enhance emotional well-being.

Fee: Compassionately discounted to $150 due to COVID-19! CEs available separately.
Instructors: Paulette Grotrian and Karen Kerr.

Contact Paulette Grotrian, M.A., for more information or to register: mindfulnesswithpaulette@gmail.com or 734-276-7707

Download flyer.


Mindfulness in Uncertain Times - ONLINE sky above cumulus clouds

Tumultuous headlines, health and financial insecurity, isolation, family tensions… all can leave us feeling agitated, nervous, just not ourselves. Join us for support in developing a daily meditation practice that’s appropriate for you (or fine-tuning it, if you have one already); cultivating basic mindfulness skills; and applying those skills to respond wisely to life's challenges. Classes will include a guided practice exercise, and Q-and-A. For ages 17+.

  • 8 Sundays, May 31 – July 19
  • 2:00-3:00pm, U.S. EDT
  • Fee: by donation

Instructor: Barbara Newell.

For more information or to register, visit Barbara's website: barbaranewell.com


Basic Mindfulness Skills for Difficult Times - ONLINE
A 4-week course that teaches basic mindfulness concepts and core skills, with lots of opportunities to practice and for Q-and-A about one’s experience. We will emphasize cultivating mindfulness through meditation and more informally, utilizing our senses to bring our attention back to the vastness of this present moment.

4 Thursdays, June 4 to June 25.
6-7:30 EDT.
Fee: $10 per class.

Instructors: Libby Robinson, Ph.D., MSW and Anne Asker, J.D., MSc

For questions or registration contact Libby at libbyrobinson7@gmail.com, 734-476-3070 or Anne at annemasker@gmail.com, 248-766-9757.

honeysuckle to represent the sweetness of mindfulnessMindfulness-Based Stress Reduction 5-Day Intensive - CANCELED

Five days, Wednesday through Sunday, June 24-28  •  9:30 – 3:30 pm

Location: Enlightened Soul Center
3820 Packard Street, #280. Ann Arbor, MI  48108

Fee: $450. Seniors and students: $350. Repeat students with Paulette: $250.

Contact Paulette Grotrian, M.A., for more information or to register: mindfulnesswithpaulette@gmail.com or mindfulnesswithpaulette@gmail.com. 

Download flyer.


purple flower, to represent a new perspective in mindfulness-based dementia careMindfulness-Based Dementia Care - NOW ONLINE

Once weekly online meetings, April - May 2020.
A program for caregivers by the Michigan Alzheimer’s Disease Center Wellness Initiative.

For information regarding registration and to be contacted directly with dates, please visit: https://alzheimers.med.umich.edu/wellness-initiative/ or email lerice@med.umich.edu

Thanks to generous support from MADC donors, we are able to offer this program free of charge.
An encouraged donation of $50 will help cover the cost of materials. Any donation amount is appreciated.
(The average fee for mindfulness-based programs around the country is $400.).

Instructor, Laura Rice-Oeschger, LMSW.


bare trees with light shining through to represent the clarity of mindfulness

Mindfulness-Based Chronic Pain Care

8 Fridays, March 6 – April 24, 2020  •  1:30 - 4:00 pm

For those ages 60+ who are struggling with chronic pain.
Sessions are covered by Medicare and most insurance.

Location: Turner Senior Resource Center • 2401 Plymouth Rd, Suite C • Ann Arbor, MI 48105

Instructor: Mariko Foulk, LMSW, ACSW.
Email mfoulk@umich.edu or call 734-763-4965 with questions and to schedule an initial interview.

Download flyer.


clouds and clear sky, representing mindfulness
Mindfulness for Parents

4 Thursdays, May 16 – June 6, 2019  •  9:30-10:30 a.m.

Location: 214 S. Main Street, Suite 206 ~ Downtown Ann Arbor

Learn how to offer yourself and your loved ones the most precious gift of all: your true, full presence.

Fee: $80

For more information or to register, contact the instructor, Barbara Newell, barbara@groveemotionalhealth.com, 734-224-3822 ext 113. Click here for flyer.


picture of sunlight in clearing on roadMindfulness-Based Forgiveness Group for Older Adults (60+)

Sessions are covered by Medicare and most insurance.

Location: Turner Senior Resource Center • 2401 Plymouth Rd, Suite C • Ann Arbor, MI 48105

Instructor: Mariko Foulk, LMSW, ACSW.
Email mfoulk@umich.edu or call 734-763-4965 with questions and to schedule an initial interview.

 

 


Mindfulness Based Cognitive Therapy (MBCT) for Age 60+ For those ages 60+ 

Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI  48105

Fee: $400. Sessions are covered by Medicare and most insurance.

Instructor: Mariko Foulk, LMSW, ACSW.
Email mfoulk@umich.edu or call 734-763-4965 with questions and to schedule an initial interview.

 


Bringing Mindfulness to Menopausesmiling dragon, to represent bringing mindfulness to menopause class

Saturday, May 18, 2019  •  12:30–2:30 p.m.

Location: Ann Arbor District Library ~ Downtown Ann Arbor

Instructor Anne Asker was trained through the UMASS Center for Mindfulness. 

Registration details are coming soon!

 


leaves with raindrops, representing mindfulnessMid-Morning Mindfulness
a.k.a. Mindfulness Mini-Course

4 Thursdays, April 4 – 25  •  9:30-10:30 a.m.

Location: 214 S. Main Street, Suite 206 ~ Downtown Ann Arbor

Basic practices you can use right away to enjoy more balance and ease in everyday life.

Fee: $80

For more information or to register, contact the instructor, Barbara Newell, barbara@groveemotionalhealth.com, 734-224-3822 ext 113.  Click here for flyer.


Class Descriptions
Detailed description of mindfulness classes offered.
Meet the Teachers
Find out about our group of mindfulness instructors.
Drop-In Sessions
Weekly guided meditation sessions open to members of the community.