Mindfulness-Based Stress Reduction

Offered online, this 8-week course includes a 2 ½ hr. class each week, a 4 hr. retreat, recordings of guided meditations, and handouts. The course provides lots of opportunities to practice mindfulness using a variety of techniques and approaches from meditation to informal mindfulness in daily life. The emphasis throughout is on developing the mental habit of being more present with our awareness of this present moment, in all its vastness and range of difficulty and ease.

Learn more about the course.

 

Saturday Afternoon Spring Course Schedule 

The course begins with a free introductory session on Saturday, March 27, 2:00 - 4:30 pm.  This is an opportunity to learn some basic practices, meet the teachers, and ask any questions you may have. Please contact Libby if you want to attend and I will get you the Zoom link.

The 8-week class meets on Saturdays, 2:00- 4:30 pm from April 3 to May 22, with a 4-hour retreat on Sunday, May 16, noon to 4:00 pm.

 

Monday Evening Spring Course Schedule 

The course begins with a free introductory session on Monday, March 29, from 5:30-8:00 pm. This is an opportunity to learn some basic practices, meet the teachers, and ask any questions you may have. Please contact Libby if you want to attend and I will get you the Zoom link.

The 8-week class meets on Mondays, 5:30 to 8:00 pm, from April 5 to May 24, with a 4-hour retreat on Saturday, May 16, noon to 4:00 pm.

 

To register, contact Libby at libbyrobinson7@gmail.com, 734-476-3070

The course fee is $200 (negotiable), including recordings of guided meditations, handouts, and the retreat. SW CE’s available separately.

Teachers: Libby Robinson, Ph.D., MSW, Mindfulness Teacher and Presenter, and Pam Schweitzer, PMHCNS-BC, Psychotherapist and Mindfulness Teacher, Ann Arbor Center for Mindfulness

Learn more about Libby. 


 

Cultivating Fierce Self-Compassion Online Workshop 

Saturday, April 3, 10 am-Noon EDT 

Workshop fee: $50

A two-hour workshop based on the work of Dr. Kristin Neff.

Designed for those who are familiar with the

Yin side of Mindful Self-Compassion:

--Comforting, Soothing, & Validating.

 Interested in the yang side of Self-Compassion:

--Protecting, Providing & Motivating

 

Teacher: Paulette Grotrian, Certified MSC Teacher and MBSR Teacher

 

To learn more and to register visit: www.mindfulnesswithpaulette.weebly.com

Basic Mindfulness Skills for Difficult Times

Instructors: Libby Robinson, Ph.D., MSW and Anne Asker, J.D., MSc

Short Course in Mindful Self-Compassion
Instructors: Paulette Grotrian and Karen Kerr.

Mindfulness-Based Dementia Care

Instructor, Laura Rice-Oeschger, LMSW

Mindfulness-Based Chronic Pain Care

Instructor: Mariko Foulk, LMSW, ACSW

Mindfulness for Parents

Instructor: Barbara Newell

Mindfulness-Based Forgiveness Group for Older Adults (60+)

Instructor: Mariko Foulk, LMSW, ACSW.

Mindfulness-Based Cognitive Therapy (MBCT) for Age 60+

Instructor: Mariko Foulk, LMSW, ACSW.

Mid-Morning Mindfulness a.k.a. Mindfulness Mini-Course 

Instructor: Barbara Newell

Class Descriptions
Detailed description of mindfulness classes offered.
Meet the Teachers
Find out about our group of mindfulness instructors.
Drop-In Sessions
Weekly guided meditation sessions open to members of the community.