UPCOMING CLASSES

Short Course in Mindful Self-Compassion Online

  • Develop skills to work with difficult emotions in a healthy way.
  • Effectively manage stress and anxiety.
  • Learn to live with uncertainty in these challenging times.

Schedule: 

Six 75-minute sessions, May 11 – June 15, 2022
Noon – 1:15 pm Eastern Time
Teachers: Paulette Grotrian, Certified MSC Teacher and MBSR Teacher

All classes are offered via Zoom.  $150 fee includes 6 sessions, recorded meditations, and handouts.  $100 fee for repeat participants and those with limited resources.

Registration and more information at www.mindfulnesswithpaulette.weebly.com, or email or call : libbyrobinson7@gmail.com; 734-276-7707.

 

Mindfulness-Based Chronic Pain Care Those age 60 plus

For those who get depressed or anxious due to chronic pain.  Evidence-based practice.

8 Fridays, May 6 – June 24. 1:30-3:30 pm
Mariko Foulk, LMSW
Call (734)764-2556 to schedule the initial assessment/orientation.
Fees covered by most insurance.

Virtual.

 
 
 

PREVIOUS CLASSES

 

Basic Mindfulness Skills for Difficult Times

Instructors: Libby Robinson, Ph.D., MSW and Anne Asker, J.D., MSc

Short Course in Mindful Self-Compassion
Instructors: Paulette Grotrian and Karen Kerr.

Mindfulness-Based Dementia Care

Instructor, Laura Rice-Oeschger, LMSW

Mindfulness-Based Chronic Pain Care

Instructor: Mariko Foulk, LMSW, ACSW

Mindfulness for Parents

Instructor: Barbara Newell

Mindfulness-Based Forgiveness Group for Older Adults (60+)

Instructor: Mariko Foulk, LMSW, ACSW.

Mindfulness-Based Cognitive Therapy (MBCT) for Age 60+

Instructor: Mariko Foulk, LMSW, ACSW.

Mid-Morning Mindfulness a.k.a. Mindfulness Mini-Course 

Instructor: Barbara Newell