Hosting annual day-long retreats, organizing workshops with nationally-known teachers, and collaborating with other mindfulness organizations.

Summer Meditation Retreat ~ August 10, 2019
A Day of Mindfulness and Silent Meditation

sunflower with face to the sunWe invite you to a day of silent practice. Join us for lightly facilitated mindful sitting and movement. This retreat is suitable for those with previous meditation experience. Details: 10am - 4pm at the Dawn Farm Barn. Get directions.

Space is limited! Please register in advance to ensure your spot. The $40 fee includes snacks and tea. Bring your own lunch.

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November 8-9, 2019
2-Day Mindful Self-Compassion 'Core Skills' Training

heart in leafKristin Neff and Christopher Germer are pioneers in the scientific development of self-compassion. They have brought their respective experience together in the empirically-supported Mindful Self-Compassion (MSC) program. This Core Skills Workshop allows an opportunity for people to immerse themselves in some of the key practices and exercises of the full 8-week program in an intensive 2-day format.

Fee: $350 or $300 early bird (before 9/7/2019)

Time and place: 9am-5pm @Holiday Inn, 1600 Plymouth Road, Ann Arbor MI 48105

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Classes

View currently enrolling and on-going classes in approaches to mindfulness.

Meet the Teachers

Find out more about our group of mindfulness instructors.

Drop-ins

Weekly guided meditation sessions open to members of the community.