Category: Courses

This 8-week class on learning and practicing mindfulness is the curriculum developed by Jon Kabat-Zinn at the U. Mass. Center for Mindfulness in the 1970’s. It is the “grandparent” of most of the secular mindfulness courses now available, including Mindfulness-Based Cognitive Therapy of depression (MBCT), Mindful Self-Compassion, and many others. It is the oldest and…