Author: Kenneth

  • Mindfulness-Based Stress Reduction Fall 2022 Virtual Class

    MBSR is the mindfulness class developed by Jon Kabat-Zinn which has been extensively researched and found helpful in coping with stress, pain, depression, anxiety, and chronic unhappiness. It started the current wave of mindfulness-based strategies for coping with a wide range of human problems. The class focuses on practicing mindfulness—compassionate awareness of the present moment—in […]

  • Mindfulness-Based Chronic Pain Care Group

    Online group meets on Zoom for eight sessions. Fridays, September 9 – October 28, 2022. 1:30 pm – 3:30 pm ET. The Mindfulness-Based Chronic Pain Care Group is designed for those age 60 plus who have been struggling with chronic pain. Fees are covered by Medicare and most insurance. The course is offered online by […]

  • Mindfulness-Based Cognitive Therapy

    For relapse prevention of depression and anxiety. Eight Tuesdays, October 25 – December 13, 2022. 2 pm – 4 pm. Mindfulness-Based Cognitive Therapy is a course for relapse prevention of depression and anxiety designed for those age 60 plus who experienced depression or anxiety in the past. The course is covered by Medicare and most […]

  • Short Course in Mindful Self-Compassion Online

    Effectively manage stress and anxiety. Develop skills to work with difficult emotions. Learn to live with more ease in daily life. Six 75-minute sessions, September 14 – October 19, 2022. 12 Noon – 1:15 pm ET This Short Course in Mindful Self-Compassion is on Zoom. $150 fee includes six sessions, recorded meditations, and handouts. $100 […]

  • Mindfulness in Uncertain Times

    Tumultuous headlines, health, and financial insecurity, isolation, family tensions… all can leave us feeling agitated, nervous, just not ourselves. Join us for support in developing a daily meditation practice that’s appropriate for you (or fine-tuning it, if you have one already); cultivating basic mindfulness skills; and applying those skills to respond wisely to life’s challenges. […]

  • The Mind of Love

    Feeling trapped in the deep freeze, inside as well as outside? Does your heart sometimes seem to be two sizes too small? You can find the way back to the warmth inherent in every human heart. This course will help you cultivate genuine love and kindness for yourself and others. Students will get support for […]

  • Mindfulness for Parents

    Take a weekly breather from the busyness of family life. Make room for the arising of fresh insight into what is (and isn’t) essential. Learn how to offer yourself and your loved ones the most precious gift of all: your true, full presence. Each student will get personalized support for developing a daily meditation practice […]

  • Mindfulness-Based Dementia Care for Families and Caregivers

    Are you a caregiver of someone with dementia? Mindfulness-based dementia care (MBDC) is an 8-week program to help you meet your own needs and lower your stress while caring for your loved one. Meeting once a week for 2 hours, care partners learn to incorporate mindfulness practice into their every-day lives. Through a combination of […]