Underwater Meditation

posted in: mindfulness 1

The occasion to escape the Michigan winter is an opportunity for which I am truly grateful and I have the good fortune of being in St. John in the U.S. Virgin Islands. Today is the fifth day of a week … Read More

Listening for the Quiet

posted in: mindfulness 0

When was the last time you stopped and listened for the quiet? I mean, really listened. Last night I attended an outstanding concert. Glen Hansard, the Irish singer, guitarist and songwriter performed with his band for nearly three hours. The … Read More

The Hard Work of Mindfulness

posted in: mindfulness 0

As I sat watching the Dallas Police Memorial Service on my computer this afternoon, I, like many, felt very sad as the people of the city of Dallas, the state of Texas, President Obama and others gathered together in an … Read More

1 2