Are you interested in learning what mindfulness is and how it can benefit you? Perhaps you are hesitant to commit to a longer program or want to refresh your mindfulness practice. If so, this introductory class may be right for you.
Learn to own your attention through this Introduction to Mindfulness program.
In this series, you will learn how to:
- Be more present and aware at both work and home.
- Find more ease and happiness in life.
- Reduce auto-pilot reactivity in stressful situations.
- Enhance connection with others.
- Offer yourself kindness and compassion in times of challenge.
Class Schedule:
Wednesdays, April 1 – April 22, 2026.
Four 75 minutes sessions from 6:30pm – 7:45pm ET.
Course Fee: $125.00 which includes weekly course materials and a guided meditation recording (scholarships available).
Teacher: Brenda Lindsay, CPC, PRP, CPA. MBSR teacher trained through Brown University, Certified Mindfulness Instructor from AIHCP, Certified Yoga Teacher (CYT-200), Board Member of Ann Arbor Center for Mindfulness
For more information or to register, contact Brenda at Brenda@mindtransformationsllc.com or visit www.mindtransformationsllc.com/upcoming-classes.