Introduction to Mindful Self-Compassion 4-Week Class

Learn simple tools for responding to life’s difficulties in a kind healthier way.  Self-compassion is linked to psychological well-being and is a healthy alternative to self-criticism. 

Class:  Thursdays, September 19 – October 10, 2024, 12:00 p.m. – 1:00 p.m.
All sessions meet online.

Cost:  $125.00

Teacher: Paulette Grotrian, M.A., Certified MSC Teacher, UCSD Medical School; MBSR Teacher, UMass Medical School; Ann Arbor Center for Mindfulness, Board Member.

Registration and more information at