(for ages 60 plus)
Tuesdays, January 16 – March 5, 2024, 1:15 pm – 3:00 pm.
Mindfulness-Based Cognitive Therapy (MBCT) for those age 60 plus is an eight-session evidence-based practice, for prevention of depression and anxiety relapse and to enhance a sense of well-being. Fees are covered by Medicare and most insurance. Some co-pay might apply.
Instructor: Mariko Foulk, LMSW, ACSW