Mindfulness-Based Cognitive Therapy on Zoom

(for ages 60 plus)

Tuesdays, January 16 – March 5, 2024, 1:15 pm – 3:00 pm.

Mindfulness-Based Cognitive Therapy (MBCT) for those age 60 plus is an eight-session evidence-based practice, for prevention of depression and anxiety relapse and to enhance a sense of well-being. Fees are covered by Medicare and most insurance. Some co-pay might apply.

Instructor: Mariko Foulk, LMSW, ACSW

Call or email Mariko to schedule an inital assessment appointment. 734-763-4965. mfoulk@umich.edu.

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