Virtual Winter Retreat

We are offering a unique retreat. This online retreat format may be unlike other retreats you may have seen. Because you participate from your own home, we want to accommodate whatever requirements are already in your schedule, yet still provide an extended time of contemplation, mindfulness, and loving-kindness. Here is our schedule (in Eastern Time):

  • Sunday evening, January 15, 8:00 pm – 8:30 pm
  • Monday, January 16, 8:00 am – 8:30 am; 8:00 pm – 8:30 pm
  • Tuesday, January 17, 8:00 am – 8:30 am; 8:00 pm – 8:30 pm
  • Wednesday, January 18, 8:00 am – 8:30 am; 8:00 pm – 8:30 pm
  • Thursday, January 19, 8:00 am – 8:30 am; 8:00 pm – 8:30 pm
  • Friday, January 20, 8:00 am – 8:30 am; 8:00 pm – 8:30 pm
  • Saturday, January 21, 9:30 am – 12:30 pm

We will begin Sunday evening January 15th at 8:00 pm for 30 minutes. We will continue to offer 30-minute meditations during the week Monday, January 16 through Friday, January 20 at 8:00 am and 8:00 pm. Our final day of the retreat will be longer,  Saturday, January 21, 9:30am-12:30pm.

We invite you to join us for as many of these practice sessions as you can attend.  Experienced teachers from Ann Arbor Center for Mindfulness and others will guide various mindfulness and loving-kindness/compassion practices. We’ll cultivate qualities that support friendliness and non-judgment toward ourselves and others in our minds and hearts.

There is no charge for this retreat. However, in the spirit of dana or generosity, we ask that you consider a contribution to Ann Arbor Center for Mindfulness.

The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds.

Sharon Salzberg

Questions & Registration is by email to

You will be sent a Zoom link the day before the retreat starts.

We look forward to meditating with you and together cultivating the important qualities of kindness, compassion, joy, and equanimity. 

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