Mindfulness-Based Stress Reduction Winter 2023 Virtual Class

MBSR is the mindfulness class developed by Jon Kabat-Zinn which has been extensively researched and found helpful in coping with stress, pain, depression, anxiety, and chronic unhappiness. It started the current wave of mindfulness-based strategies for coping with a wide range of human problems. The class focuses on practicing mindfulness—compassionate awareness of the present moment—in the class and between classes.

Meeting weekly for 2.5 hours for 8 weeks, participants learn through guided meditations, discussions, daily mindfulness practices, and a half-day retreat. The course fee is $300 (scholarships available), which includs recordings of guided meditations, handouts, and the retreat.

Class Schedule:

Free intro: Saturday, January 28, 2:00 pm – 4:30 pm ET
MBSR course: Saturday, February 4 to April 1, 2:00 pm – 4:30 pm ET
Retreat: Saturday, March 18, noon – 4:00 pm ET

Teacher: Libby Robinson, Ph.D., MSW. A certified MBSR teacher, I have taught over 55 MBSR classes.
Teacher training: U. Mass., Toronto Ctr Mf Studies, & UC San Diego
Founding member, Ann Arbor Center for Mindfulness

All classes and the retreat will be online. MI SW-CE credits available. For more information or to register, contact Libby: libbyrobinson7@gmail.com; 734-476-3070; https://www.libbyrobinsonmindfulness.com/.

Read more about the course.


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