Short Course in Mindful Self-Compassion Online

  • Effectively manage stress and anxiety.
  • Develop skills to work with difficult emotions.
  • Learn to live with more ease in daily life.

Six 75-minute sessions, September 15 – October 20, 2022.

12 Noon – 1:15 pm ET Thursdays

This Short Course in Mindful Self-Compassion is on Zoom. $150 fee includes six sessions, recorded meditations, and handouts. $100 fee for repeat participants and those with limited resources.

Registration and more information at

Read more about the course.

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