- Effectively manage stress and anxiety.
- Develop skills to work with difficult emotions.
- Learn to live with more ease in daily life.
Six 75-minute sessions, September 15 – October 20, 2022.
12 Noon – 1:15 pm ET Thursdays
This Short Course in Mindful Self-Compassion is on Zoom. $150 fee includes six sessions, recorded meditations, and handouts. $100 fee for repeat participants and those with limited resources.
Registration and more information at www.mindfulnesswithpaulette.weebly.com.