Mindfulness Based Stress Reduction 
April 4 – May 2 and May 16 – June 16, 2018 • Wednesdays, 6:00 – 8:30 p.m.
All-day retreat Sunday, May 20, 10-4 p.m.
First class is a free introductory class.
Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI 48105
$400 (fee is negotiable w/multiple registrations or low income)
Instructor: Libby Robinson, PhD, MSW. Contact libbyrobinson7@gmail.com or call 734-476-3070.
8 Tuesdays, May 22 - July 17, 6:30 - 9 p.m.
Free Introductory Session May 22, 6:30-7:30 p.m. • Half-Day Retreat Saturday, June 30th
Location: Health Pavilion
400 W Russell, Saline, MI, 48176
Fee: $400. $200 for repeat students with Paulette.
Instructor: Paulette Grotrian, M.A. Contact mindfulnesswithpaulette@gmail.
Click for flyer.
Mindfulness Based Cognitive Therapy (for age 60 plus) 
May 25 – July 13, 2018 • Fridays, 1:30pm – 4pm
All-day retreat Saturday, July 30, 10am – 3pm
Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI 48105
Fee: $400. Sessions are covered by Medicare and most insurance.
Instructor: Mariko Foulk, LMSW, ACSW. Email mfoulk@umich.edu or call 734-763-4965 with questions and to schedule an initial interview.
Mindfulness-Based Stress Reduction (MBSR) Intensive 
5 Days, Wednesday through Sunday, June 20-24 9:30-3:30 with a break for lunch 11:45-1:15 p.m.
All-Day Retreat Saturday, June 23
Location: Health Pavilion
400 W Russell, Saline, Mi, 48176
Fee: $400. $200 for repeat students with Paulette.
Instructor: Paulette Grotrian, M.A. Contact mindfulnesswithpaulette@gmail.
Click for flyer.
Thursdays Ongoing, 5:45 pm -7:15 pm
Seven-week cycles repeat throughout the year.
Participants may register for a full 7-week session or attend class on a drop-in basis.
Location: Inward Bound Yoga @ Friends Meetinghouse
1420 Hill St. Ann Arbor, MI, 48104
Instructor: Julie Woodward, MSW, M.A., LifeForce® Yoga for Depression Instructor. Contact: jawh@comcast.net or 734-657-6605.
Mindfulness Based Forgiveness Group for Older Adults
March 2 – April 20, 2018 • Fridays, 1:30pm – 4pm
Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI 48105
Fee: $400. Sessions are covered by Medicare and most insurance.
Instructor: Mariko Foulk, LMSW, ACSW. Contact mfoulk@umich.edu.
Mindfulness Strategies for Chronic Pain
February 1 – March 29, 2018 • Thursdays, 10am – 12:30pm
Free Introductory Session on February 1
One-day retreat on March 18
Location: Friends Meetinghouse
1420 Hill Street, Ann Arbor, MI 48104
Fee: $400
Instructors: Libby Robinson, PhD, MSW and Julie Woodward, MSW, MA, RYT-200. Contact libbyrobinson7@gmail.com or call 734-476-3070.
Falling Awake: Mindfulness for Depression and Anxiety ~ Fall Class (Evenings)
October 4-November 22 • Wednesdays, 6:00 – 8:00 pm
Orientation Session September 27, 6:00-7:30
Class retreat Saturday, November 11 9am-3pm
Location: Friends Meetinghouse
1420 Hill Street, Ann Arbor, MI 48104
$400
Instructor: Lynn Sipher, LMSW, LMFT, ACSW. Contact: lynnsipher@gmail