pink blossoms against a blue sky with white cloudThe Mind of Love

4 Fridays, Jan 25 – Feb 15, 2019  •  10:00-11:00 am

Feeling trapped in the deep freeze, inside as well as outside? This course will help you cultivate genuine love and kindness for yourself and others.

Location: 214 S. Main Street, Suite 206 ~ Downtown Ann Arbor

Fee: $80

For more information or to register, contact the instructor, Barbara Newell, barbara@groveemotionalhealth.com, 734-224-3822 ext 113.


peaceful wintry scene in purples, represents the January 2019 mindfulness meditation retreatMindfulness-Based Stress Reduction (MBSR)

8 Wednesday evenings, February 13 – April 10  •  6-8:30 p.m.
Free Introductory Session on Wednesday,February 13.
One-day retreat on Sunday, March 31, 10-4 p.m.

Fee:  $400.  Negotiable with multiple registrations or low income.

Instructor, Libby Robinson, Ph.D., MSW. Contact: libbyrobinson7@gmail.com or 734-476-3070. 


sky above cumulus cloudsMindfulness for Parents

4 Thursdays, Feb 21 – March 14, 2019  •  9:30-10:30 am

Learn how to offer yourself and your loved ones the most precious gift of all: your true, full presence.

Location: 214 S. Main Street, Suite 206 ~ Downtown Ann Arbor

Fee: $80

For more information or to register, contact the instructor, Barbara Newell, barbara@groveemotionalhealth.com, 734-224-3822 ext 113.


sunset cloud with golden lining, sunset, representing mindfulness based stress reductionMindfulness-Based Chronic Pain Care

8 Fridays, March 8 – April 26, 2019  •  1:30-4pm
Plus a reunion session on May 24, 1:30-4pm

For those ages 60+ who are struggling with chronic pain

Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI  48105

Fee: $400. Sessions are covered by Medicare and most insurance.

Instructor: Mariko Foulk, LMSW, ACSW.
Email mfoulk@umich.edu or call 734-763-4965 with questions and to schedule an initial interview.


Mindfulness-Based Stress Reduction (MBSR)

8 Monday evenings, March 18 – May 20  •  6-8:30 p.m.
Free Introductory Session on Monday, March 18. No class on May 6.
One-day retreat on Sunday, May 12, 10-4 p.m.

Fee:  $400.  Negotiable with multiple registrations or low income.

Instructor, Libby Robinson, Ph.D., MSW. Contact: libbyrobinson7@gmail.com or 734-476-3070.  


Mindfulness Based Cognitive Therapy (MBCT) for Depression & Anxiety

8 Fridays, May 31 – July 19, 2019  •  1:30pm – 4pm
All-day retreat Saturday, July 13, 10am – 3pm
For those ages 60+ 

Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI  48105

Fee: $400. Sessions are covered by Medicare and most insurance.

Instructor: Mariko Foulk, LMSW, ACSW.
Email mfoulk@umich.edu or call 734-763-4965 with questions and to schedule an initial interview.


5-Day Mindfulness-Based Stress Reduction Intensive

June 26 – June 30, 9:30-3:30pm
All-day retreat on June 29.

Location: Health Pavilion
400 W. Russell
Saline, MI  48108

Fee: $500, or $300 for repeat participants.

Same great content as 8-week class offered in an intensive format.
Up to 24 CEs Approved for Psychologists, Dietitians, Social Workers, Mental health Professionals, and nurses.

For more information or to register contact the instructor, Paulette Grotrian, M.A. at mindfulnesswithpaulette@gmail.com or 734-276-7707.


Yoga for Stress Reduction lily of the valley close-up, representing yoga for stress reduction

Thursdays Ongoing, 5:45 pm -7:15 pm
Seven-week cycles repeat throughout the year.
Participants may register for a full 7-week session or attend class on a drop-in basis.

Location: Inward Bound Yoga @ Friends Meetinghouse
1420 Hill St. Ann Arbor, MI, 48104

Instructor: Julie Woodward, MSW, M.A., LifeForce® Yoga for Depression Instructor. Contact: jawh@comcast.net or 734-657-6605.

heart shaped mug of hot chocolate, representing self-care during the winter holidaysSelf-Care in the Busy Season

4 Thursdays, Nov 29 – Dec 20, 9:30 – 10:30 a.m.

Location: 214 S. Main Street ~ Downtown Ann Arbor

Fee: $80.

For more information or to register contact the instructor, Barbara Newell, 734-224-3822, ext. 113. 

 


bare trees with light shining through to represent the clarity of mindfulnessMindfulness Mini Course

4 Thursdays, Sept 20 – Oct 11, 9:30 – 10:30 a.m.

Location: 214 S. Main Street ~ Downtown Ann Arbor

Fee: $80.

For more information or to register contact the instructor, Barbara Newell, 734-224-3822, ext. 13. 

 


paper hearts hanging from strings, symbolizing our mindful self compassion classMindful Self-Compassion

8 Sundays, Sept 23 - Nov 18, 2:30 to 5 p.m.
Free Introductory Session on Sept 16, 2:30-3:30 p.m.
Half-Day Retreat Saturday, November 3.

Location: Gladwin Barn
4105 W. Liberty Road, Ann Arbor, MI  48103

Fee: $400. $200 for repeat students with Paulette. Scholarships available.

Up to 25 CEs approved for psychologists, dietitians, social workers, mental health professionals, and nurses. 

For more information or to register contact the instructor, Paulette Grotrian, M.A. at mindfulnesswithpaulette@gmail.com
or 734-276-7707Click here for flyer.


bird representing the peace of mindfulness based stress reductionMindfulness-Based Stress Reduction (MBSR)

8 Monday evenings, Sept 24 - Nov 19, 6-8:30 p.m.
Free Introductory Session on Monday, Sept 24.
All-Day Retreat Nov 11, 10-4 p.m.

Fee:  $400.  Negotiable with multiple registrations or low income.

For more information or to register contact the instructor, Libby Robinson, Ph.D., MSW, at
libbyrobinson7@gmail.com or 734-476-3070.  Click here for flyer.

 

ocean wave, representing the human capacity to ride the waves of life with mindfulness classes.Riding the Waves

4 Fridays, Oct 26 – Nov 16, 10–11:00 a.m.

Location: 214 S. Main Street ~ Downtown Ann Arbor

Fee: $80.

For more information or to register contact the instructor, Barbara Newell, 734-224-3822, ext. 113. 


Mindfulness Based Forgiveness Group for Older Adults

stack of stones in shallow reflecting poolMarch 2 – April 20, 2018  •  Fridays, 1:30pm – 4pm
Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI  48105

Fee: $400. Sessions are covered by Medicare and most insurance.

Instructor: Mariko Foulk, LMSW, ACSW. Contact mfoulk@umich.edu.

See flyer.

 


Falling Awake: Mindfulness for Depression and Anxiety ~ Fall Class (Evenings)

October 4-November 22  • Wednesdays, 6:00 – 8:00 pm
Orientation Session September 276:00-7:30
Class retreat Saturday, November 11 9am-3pm

Location: Friends Meetinghouse
1420 Hill Street, Ann Arbor, MI 48104

$400

Instructor: Lynn Sipher, LMSW, LMFT, ACSW. Contact: lynnsipher@gmail.com or call 734-332-3365.

Click here for details.


Class Descriptions
Detailed description of mindfulness classes offered.
Meet the Teachers
Find out about our group of mindfulness instructors.
Drop-In Sessions
Weekly guided meditation sessions open to members of the community.