Mindfulness Mini Course4 Thursdays, Sept 20 – Oct 11, 9:30 – 10:30 a.m.
Location: 214 S. Main Street ~ Downtown Ann Arbor
Fee: $80.
For more information or to register contact the instructor, Barbara Newell, 734-224-3822, ext. 13.
Mindful Self-Compassion8 Sundays, Sept 23 - Nov 18, 2:30 to 5 p.m.
Free Introductory Session on Sept 16, 2:30-3:30 p.m.
Half-Day Retreat Saturday, November 3.
Location: Gladwin Barn
4105 W. Liberty Road, Ann Arbor, MI 48103
Fee: $400. $200 for repeat students with Paulette. Scholarships available.
Up to 25 CEs approved for psychologists, dietitians, social workers, mental health professionals, and nurses.
For more information or to register contact the instructor, Paulette Grotrian, M.A. at mindfulnesswithpaulette@gmail.com
or 734-276-7707. Click here for flyer.
Mindfulness-Based Stress Reduction (MBSR)
8 Monday evenings, Sept 24 - Nov 19, 6-8:30 p.m.
Free Introductory Session on Monday, Sept 24.
All-Day Retreat Nov 11, 10-4 p.m.
Fee: $400. Negotiable with multiple registrations or low income.
For more information or to register contact the instructor, Libby Robinson, Ph.D., MSW, at
libbyrobinson7@gmail.com or 734-476-3070. Click here for flyer.
Riding the Waves4 Fridays, Oct 26 – Nov 16, 10–11:00 a.m.
Location: 214 S. Main Street ~ Downtown Ann Arbor
Fee: $80.
For more information or to register contact the instructor, Barbara Newell, 734-224-3822, ext. 13.
Self-Care in the Busy Season4 Thursdays, Nov 29 – Dec 20, 9:30 – 10:30 a.m.
Location: 214 S. Main Street ~ Downtown Ann Arbor
Fee: $80.
For more information or to register contact the instructor, Barbara Newell, 734-224-3822, ext. 13.
Thursdays Ongoing, 5:45 pm -7:15 pm
Seven-week cycles repeat throughout the year.
Participants may register for a full 7-week session or attend class on a drop-in basis.
Location: Inward Bound Yoga @ Friends Meetinghouse
1420 Hill St. Ann Arbor, MI, 48104
Instructor: Julie Woodward, MSW, M.A., LifeForce® Yoga for Depression Instructor. Contact: jawh@comcast.net or 734-657-6605.
8 Tuesdays, May 22 - July 17, 6:30 - 9 p.m.
Free Introductory Session May 22, 6:30-7:30 p.m. • Half-Day Retreat Saturday, June 30th
Location: Health Pavilion
400 W Russell, Saline, MI, 48176
Fee: $400. $200 for repeat students with Paulette.
Instructor: Paulette Grotrian, M.A. Contact mindfulnesswithpaulette@gmail.
Click for flyer.
Mindfulness Based Cognitive Therapy (for age 60 plus) 
May 25 – July 13, 2018 • Fridays, 1:30pm – 4pm
All-day retreat Saturday, July 30, 10am – 3pm
Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI 48105
Fee: $400. Sessions are covered by Medicare and most insurance.
Instructor: Mariko Foulk, LMSW, ACSW. Email mfoulk@umich.edu or call 734-763-4965 with questions and to schedule an initial interview.
Mindfulness Based Forgiveness Group for Older Adults
March 2 – April 20, 2018 • Fridays, 1:30pm – 4pm
Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI 48105
Fee: $400. Sessions are covered by Medicare and most insurance.
Instructor: Mariko Foulk, LMSW, ACSW. Contact mfoulk@umich.edu.
Mindfulness Strategies for Chronic Pain
February 1 – March 29, 2018 • Thursdays, 10am – 12:30pm
Free Introductory Session on February 1
One-day retreat on March 18
Location: Friends Meetinghouse
1420 Hill Street, Ann Arbor, MI 48104
Fee: $400
Instructors: Libby Robinson, PhD, MSW and Julie Woodward, MSW, MA, RYT-200. Contact libbyrobinson7@gmail.com or call 734-476-3070.
Falling Awake: Mindfulness for Depression and Anxiety ~ Fall Class (Evenings)
October 4-November 22 • Wednesdays, 6:00 – 8:00 pm
Orientation Session September 27, 6:00-7:30
Class retreat Saturday, November 11 9am-3pm
Location: Friends Meetinghouse
1420 Hill Street, Ann Arbor, MI 48104
$400
Instructor: Lynn Sipher, LMSW, LMFT, ACSW. Contact: lynnsipher@gmail