FALL, 2017

Most classes run for 8 weeks. Advance registration is required. Location, format and fees vary. If you cannot find a class time that works, you might consider our drop-in sessions, which meet at various times and locations throughout the Ann Arbor area.

Mindfulness Based Stress Reduction ~ Fall Class (Monday Evenings) 

September 18 – November 13, 2017  •  Mondays, 6:30 – 8:30 pm
Free Introductory Session September 18, 6:30-8:30
Class retreat Sunday, November 5

Location: The Lotus Center
2711 Carpenter Rd., Ann Arbor, MI 48108

$400 (fee is negotiable w/multiple registrations or low income)

Instructor: Libby Robinson, PhD, MSW. Contact libbyrobinson7@gmail.com or call 734-476-3070.

Click here for flyer. 


Mindfulness Based Stress Reduction ~ Fall Class (Tuesday Evenings) 

September 12 – November 11, 2017  •  Tuesdays, 6:30 – 8:30 pm
Class retreat TBD

Classes taught in the Burns Park area.

$400 

Instructor: Denise Kozikowski, Ph.D., RYT. Contact: 734-304-0060.

Click here for details. 


Mindfulness Based Stress Reduction ~ Fall Class (Daytime)

September 29 – November 17, 2017  •  Fridays, 9:30 – 11:30 am
Free Introductory Session Sept. 22, 9:30 – 11:30 am
Class retreat Sunday, November 5

Location: Center for Innovation and Education
400 W. Russell Street, Saline MI

$400

Instructor: Paulette Grotrian, M.A. Contact mindfulnesswithpaulette@gmail.com or 734-276-7707.

Click here for details. 


Mindfulness Practices for Pain Relief

bubble, a metaphor for mindfulness for pain reliefSeptember 21 - November 16, 2017 – Thursdays, 10 -12
Free Introductory Session, September 21, 10 am - noon
Class retreat Sunday, November 5

Location: Ann Arbor Friends Meeting House
1420 Hill Street, Ann Arbor, MI 48104
Handicap accessible; entrance & parking behind building

$400 (fee negotiable with multiple registrations or low income)

Instructors: Libby Robinson, Ph.D., MSW, and Julie Woodward, MA, MSW.
Contact: libbyrobinson7@gmail.com or 734-476-3070.

Click here for flyer.


Falling Awake: Mindfulness for Depression and Anxiety ~ Fall Class (Evenings)

October 4-November 22  • Wednesdays, 6:00 – 8:00 pm
Orientation Session September 276:00-7:30
Class retreat Saturday, November 11 9am-3pm

Location: Friends Meetinghouse
1420 Hill Street, Ann Arbor, MI 48104

$400

Instructor: Lynn Sipher, LMSW, LMFT, ACSW. Contact: lynnsipher@gmail.com or call 734-332-3365.

Click here for details.


Mindful Self-Compassion

September 28 – November 16, 2017  •  Thursdays, 9:30 – Noon
Free Introductory Session September 21, 9:30 – 10:30 am
Class retreat Sunday, October 28, 10 am – 2 pm.

Location: Center for Innovation and Education
440 W. Russell Street, Saline MI

$400

Instructor: Paulette Grotrian, M.A. Contact mindfulnesswithpaulette@gmail.com or 734-276-7707.

Click here for details.

RECENT CLASSES:

 

Mindfully Awakening to Emotions, Compassion, Forgiveness

March 8 - April 26, 2017  •  Wednesdays, 6-8 pm
Friends Meetinghouse
1420 Hill Street, Ann Arbor, MI 48104

$300 (8 sessions)

Registration required by March 1.

Instructor: Lynn Sipher, LMSW.  Contact lynnsipher@gmail.com for more information.


Mindfulness-Based Cognitive Therapy (MBCT) for Older Adults (60+)

Mar 17 - May 5, 2017  •  Fridays, 1:30 – 4 pm
Class retreat, Sunday, April 23 

University of Michigan Turner Senior Resource Center.
2401 Plymouth Road, Ann Arbor, MI 48105

Covered by Medicare and most insurance.

Instructor: Mariko Foulk, LMSW, ACSW. Contact mfoulk@umich.edu or (734) 764-2556.


Introduction to Mindfulness ~ A Benefit for the Women’s Center of SE Michigan

Saturday, March 18, 2017  •  10am – 12pm
Please register by March 13.

The Women’s Center
510 S. Maple Ann Arbor, MI  48104

Instructor: Lynn Sipher, LMSW, ACSW. Contact lynnsipher@gmail.com or call 734-332-3365.

Click here for flyer.


Mindfulness Based Stress Reduction

March 29 – May 31, 2017  •  Wednesdays, 6:30 – 8:30 pm
Class retreat Sunday, May 21

The Lotus Center
2711 Carpenter Rd., Ann Arbor, MI 48108

$400 (fee is negotiable w/multiple registrations or low income)

Instructor: Libby Robinson, PhD, MSW. Contact libbyrobinson7@gmail.com or call 734-476-3070.

Click here for flyer

 


 

Class Descriptions
Detailed description of mindfulness classes offered.
Meet the Teachers
Find out about our group of mindfulness instructors.
Drop-In Sessions
Weekly guided meditation sessions open to members of the community.