Mindfulness Based Stress Reduction

April 4 – May 2 and May 16 – June 16, 2018  •  Wednesdays, 6:00 – 8:30 p.m. 
All-day retreat Sunday, May 20, 10-4 p.m.
First class is a free introductory class.

Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI  48105

$400 (fee is negotiable w/multiple registrations or low income)

Instructor: Libby Robinson, PhD, MSW. 
Contact libbyrobinson7@gmail.com or call 734-476-3070.

Click for flyer.


Mindful Self-Compassion lavender blooms, symbolizing mindful self-compassion

8 Tuesdays, May 22 - July 17, 6:30 - 9 p.m.
Free Introductory Session May 22, 6:30-7:30 p.m.  •  Half-Day Retreat Saturday, June 30th

Location: Health Pavilion
400 W Russell, Saline, MI, 48176

Fee: $400. $200 for repeat students with Paulette.

Instructor: Paulette Grotrian, M.A. 
Contact mindfulnesswithpaulette@gmail.com or 734-276-7707.

Click for flyer.


Mindfulness Based Cognitive Therapy (for age 60 plus) mindfulness-based cognitive therapy - leaves and light

May 25 – July 13, 2018  •  Fridays, 1:30pm – 4pm
All-day retreat Saturday, July 30, 10am – 3pm

Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI  48105

Fee: $400. Sessions are covered by Medicare and most insurance.

Instructor: Mariko Foulk, LMSW, ACSW. Email mfoulk@umich.edu or call 734-763-4965 with questions and to schedule an initial interview.


Mindfulness-Based Stress Reduction (MBSR) Intensive sunset cloud with golden lining, sunset, representing mindfulness based stress reduction

5 Days, Wednesday through Sunday, June 20-24 9:30-3:30 with a break for lunch 11:45-1:15 p.m.
All-Day Retreat Saturday, June 23

Location: Health Pavilion
400 W Russell, Saline, Mi, 48176

Fee: $400. $200 for repeat students with Paulette.

Instructor: Paulette Grotrian, M.A. Contact mindfulnesswithpaulette@gmail.com or 734-276-7707.
Click for flyer.


Yoga for Stress Reduction lily of the valley close-up, representing yoga for stress reduction

Thursdays Ongoing, 5:45 pm -7:15 pm
Seven-week cycles repeat throughout the year.
Participants may register for a full 7-week session or attend class on a drop-in basis.

Location: Inward Bound Yoga @ Friends Meetinghouse
1420 Hill St. Ann Arbor, MI, 48104

Instructor: Julie Woodward, MSW, M.A., LifeForce® Yoga for Depression Instructor. Contact: jawh@comcast.net or 734-657-6605. 

 

Mindfulness Based Forgiveness Group for Older Adults

stack of stones in shallow reflecting poolMarch 2 – April 20, 2018  •  Fridays, 1:30pm – 4pm
Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI  48105

Fee: $400. Sessions are covered by Medicare and most insurance.

Instructor: Mariko Foulk, LMSW, ACSW. Contact mfoulk@umich.edu.

See flyer.

 


 

Mindfulness Strategies for Chronic Pain

mountains on horizon with dramatic cloud coverFebruary 1 – March 29, 2018  •  Thursdays, 10am – 12:30pm
Free Introductory Session on February 1
One-day retreat on March 18

Location: Friends Meetinghouse
1420 Hill Street, Ann Arbor, MI  48104

Fee: $400

Instructors: Libby Robinson, PhD, MSW and Julie Woodward, MSW, MA, RYT-200. Contact libbyrobinson7@gmail.com or call 734-476-3070.

See flyer. 


Falling Awake: Mindfulness for Depression and Anxiety ~ Fall Class (Evenings)

October 4-November 22  • Wednesdays, 6:00 – 8:00 pm
Orientation Session September 276:00-7:30
Class retreat Saturday, November 11 9am-3pm

Location: Friends Meetinghouse
1420 Hill Street, Ann Arbor, MI 48104

$400

Instructor: Lynn Sipher, LMSW, LMFT, ACSW. Contact: lynnsipher@gmail.com or call 734-332-3365.

Click here for details.


Class Descriptions
Detailed description of mindfulness classes offered.
Meet the Teachers
Find out about our group of mindfulness instructors.
Drop-In Sessions
Weekly guided meditation sessions open to members of the community.