bare trees with light shining through to represent the clarity of mindfulnessMindfulness Mini Course

4 Thursdays, Sept 20 – Oct 11, 9:30 – 10:30 a.m.

Location: 214 S. Main Street ~ Downtown Ann Arbor

Fee: $80.

For more information or to register contact the instructor, Barbara Newell, 734-224-3822, ext. 13. 

 


paper hearts hanging from strings, symbolizing our mindful self compassion classMindful Self-Compassion

8 Sundays, Sept 23 - Nov 18, 2:30 to 5 p.m.
Free Introductory Session on Sept 16, 2:30-3:30 p.m.
Half-Day Retreat Saturday, November 3.

Location: Gladwin Barn
4105 W. Liberty Road, Ann Arbor, MI  48103

Fee: $400. $200 for repeat students with Paulette. Scholarships available.

Up to 25 CEs approved for psychologists, dietitians, social workers, mental health professionals, and nurses. 

For more information or to register contact the instructor, Paulette Grotrian, M.A. at mindfulnesswithpaulette@gmail.com
or 734-276-7707Click here for flyer.


bird representing the peace of mindfulness based stress reductionMindfulness-Based Stress Reduction (MBSR)

8 Monday evenings, Sept 24 - Nov 19, 6-8:30 p.m.
Free Introductory Session on Monday, Sept 24.
All-Day Retreat Nov 11, 10-4 p.m.

Fee:  $400.  Negotiable with multiple registrations or low income.

For more information or to register contact the instructor, Libby Robinson, Ph.D., MSW, at
libbyrobinson7@gmail.com or 734-476-3070.  Click here for flyer.


 

ocean wave, representing the human capacity to ride the waves of life with mindfulness classes.Riding the Waves

4 Fridays, Oct 26 – Nov 16, 10–11:00 a.m.

Location: 214 S. Main Street ~ Downtown Ann Arbor

Fee: $80.

For more information or to register contact the instructor, Barbara Newell, 734-224-3822, ext. 13. 

 


heart shaped mug of hot chocolate, representing self-care during the winter holidaysSelf-Care in the Busy Season

4 Thursdays, Nov 29 – Dec 20, 9:30 – 10:30 a.m.

Location: 214 S. Main Street ~ Downtown Ann Arbor

Fee: $80.

For more information or to register contact the instructor, Barbara Newell, 734-224-3822, ext. 13. 

 


Yoga for Stress Reduction lily of the valley close-up, representing yoga for stress reduction

Thursdays Ongoing, 5:45 pm -7:15 pm
Seven-week cycles repeat throughout the year.
Participants may register for a full 7-week session or attend class on a drop-in basis.

Location: Inward Bound Yoga @ Friends Meetinghouse
1420 Hill St. Ann Arbor, MI, 48104

Instructor: Julie Woodward, MSW, M.A., LifeForce® Yoga for Depression Instructor. Contact: jawh@comcast.net or 734-657-6605.

 
Mindful Self-Compassion lavender blooms, symbolizing mindful self-compassion

8 Tuesdays, May 22 - July 17, 6:30 - 9 p.m.
Free Introductory Session May 22, 6:30-7:30 p.m.  •  Half-Day Retreat Saturday, June 30th

Location: Health Pavilion
400 W Russell, Saline, MI, 48176

Fee: $400. $200 for repeat students with Paulette.

Instructor: Paulette Grotrian, M.A. 
Contact mindfulnesswithpaulette@gmail.com or 734-276-7707.

Click for flyer.


Mindfulness Based Cognitive Therapy (for age 60 plus) mindfulness-based cognitive therapy - leaves and light

May 25 – July 13, 2018  •  Fridays, 1:30pm – 4pm
All-day retreat Saturday, July 30, 10am – 3pm

Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI  48105

Fee: $400. Sessions are covered by Medicare and most insurance.

Instructor: Mariko Foulk, LMSW, ACSW. Email mfoulk@umich.edu or call 734-763-4965 with questions and to schedule an initial interview.


Mindfulness Based Forgiveness Group for Older Adults

stack of stones in shallow reflecting poolMarch 2 – April 20, 2018  •  Fridays, 1:30pm – 4pm
Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI  48105

Fee: $400. Sessions are covered by Medicare and most insurance.

Instructor: Mariko Foulk, LMSW, ACSW. Contact mfoulk@umich.edu.

See flyer.

 


 

Mindfulness Strategies for Chronic Pain

mountains on horizon with dramatic cloud coverFebruary 1 – March 29, 2018  •  Thursdays, 10am – 12:30pm
Free Introductory Session on February 1
One-day retreat on March 18

Location: Friends Meetinghouse
1420 Hill Street, Ann Arbor, MI  48104

Fee: $400

Instructors: Libby Robinson, PhD, MSW and Julie Woodward, MSW, MA, RYT-200. Contact libbyrobinson7@gmail.com or call 734-476-3070.

See flyer. 


Falling Awake: Mindfulness for Depression and Anxiety ~ Fall Class (Evenings)

October 4-November 22  • Wednesdays, 6:00 – 8:00 pm
Orientation Session September 276:00-7:30
Class retreat Saturday, November 11 9am-3pm

Location: Friends Meetinghouse
1420 Hill Street, Ann Arbor, MI 48104

$400

Instructor: Lynn Sipher, LMSW, LMFT, ACSW. Contact: lynnsipher@gmail.com or call 734-332-3365.

Click here for details.


Class Descriptions
Detailed description of mindfulness classes offered.
Meet the Teachers
Find out about our group of mindfulness instructors.
Drop-In Sessions
Weekly guided meditation sessions open to members of the community.