honeysuckle to represent the sweetness of mindfulnessMindfulness-Based Stress Reduction

Wednesdays, April 24 – June 19  •  6–8:30 p.m.
Plus an all-day retreat on Sunday, June 2nd.

Location: Turner Senior Resource Center • 2401 Plymouth Road, Ann Arbor MI 48105

Fee: $400.

MSBR is the most widely researched and utilized mindfulness program in the world. This intensive eight-week training was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn in 1979. MSBR combines mindfulness meditation, yoga, and body awareness practices with group processing and education about stress physiology. Students learn how to utilize their inner resources to alleviate suffering associated with chronic pain and illness, as well as conditions such as anxiety, depression, headaches, high blood pressure, sleep disturbances, gastrointestinal problems, and the stresses of everyday life.

Instructor Anne Asker was trained through the UMASS Center for Mindfulness. Email anne@briefteachings.com or call (248) 766-9757 for more information or to register. Click to download flyer.


clouds and clear sky, representing mindfulness
Mindfulness for Parents

4 Thursdays, May 16 – June 6  •  9:30-10:30 a.m.

Location: 214 S. Main Street, Suite 206 ~ Downtown Ann Arbor

Learn how to offer yourself and your loved ones the most precious gift of all: your true, full presence.

Fee: $80

For more information or to register, contact the instructor, Barbara Newell, barbara@groveemotionalhealth.com, 734-224-3822 ext 113. Click here for flyer.



Bringing Mindfulness to Menopausesmiling dragon, to represent bringing mindfulness to menopause class

Saturday, May 18  •  12:30–2:30 p.m.

Location: Ann Arbor District Library ~ Downtown Ann Arbor

Instructor Anne Asker was trained through the UMASS Center for Mindfulness. 

Registration details are coming soon!

 


Mindfulness Based Cognitive Therapy (MBCT) for Depression & Anxiety

8 Fridays, May 31 – July 19, 2019  •  1:30pm – 4pm
All-day retreat Saturday, July 13, 10am – 3pm
For those ages 60+ 

Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI  48105

Fee: $400. Sessions are covered by Medicare and most insurance.

Instructor: Mariko Foulk, LMSW, ACSW.
Email mfoulk@umich.edu or call 734-763-4965 with questions and to schedule an initial interview.


5-Day Mindfulness-Based Stress Reduction Intensive

June 26 – June 30  •  9:30-3:30pm
All-day retreat on June 29.

Location: The Enlightened Soul Center
3820 Packard Street, Suite 280
Ann Arbor, MI  48108

Fee: $450, or $225 for repeat participants.

Same great content as 8-week class offered in an intensive format.
Up to 24 CEs Approved for Psychologists, Dietitians, Social Workers, Mental health Professionals, and nurses.

For more information or to register contact the instructor, Paulette Grotrian, M.A. at mindfulnesswithpaulette@gmail.com or 734-276-7707.

Download flyer.

**Paulette's next 8-week Mindful Self Compassion Course will be offered in September, 2019.

 

leaves with raindrops, representing mindfulnessMid-Morning Mindfulness (a.k.a. Mindfulness Mini-Course)

4 Thursdays, April 4 – 25  •  9:30-10:30 a.m.

Location: 214 S. Main Street, Suite 206 ~ Downtown Ann Arbor

Basic practices you can use right away to enjoy more balance and ease in everyday life.

Fee: $80

For more information or to register, contact the instructor, Barbara Newell, barbara@groveemotionalhealth.com, 734-224-3822 ext 113.  Click here for flyer.


purple flower, to represent a new perspective in mindfulness-based dementia careMindfulness-Based Dementia Care

8 Mondays, April 15 – June 3  •  10 a.m. - 12 p.m.

A program of the Michigan Alzheimer’s Disease Center Wellness Initiative

Thanks to generous support from MADC donors, we are able to offer this program free of charge.
An encouraged donation of $50 will help cover the cost of materials. Any donation amount is appreciated.
(The average fee for mindfulness-based programs around the country is $400.).

Instructor, Laura Rice-Oeschger, LMSW. TO REGISTER or for more information, please call 734-936-8803. Download flyer.


sunset cloud with golden lining, sunset, representing mindfulness based stress reductionMindfulness-Based Chronic Pain Care

8 Fridays, March 8 – April 26, 2019  •  1:30-4pm
Plus a reunion session on May 24, 1:30-4pm

For those ages 60+ who are struggling with chronic pain

Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI  48105

Fee: $400. Sessions are covered by Medicare and most insurance.

Instructor: Mariko Foulk, LMSW, ACSW.
Email mfoulk@umich.edu or call 734-763-4965 with questions and to schedule an initial interview.

Download flyer.


Mindfulness-Based Stress Reduction (MBSR)

8 Monday evenings, March 4 – April 29  •  6-8:30 p.m.
Free Introductory Session on Monday, March 4. No class on May 6.
One-day retreat on Sunday, May 20, 10-4 p.m.

Fee:  $400.  Negotiable with multiple registrations or low income.

Instructor, Libby Robinson, Ph.D., MSW. Contact: libbyrobinson7@gmail.com or 734-476-3070. Download flyer.


pink blossoms against a blue sky with white cloudThe Mind of Love

4 Fridays, Jan 25 – Feb 15, 2019  •  10:00-11:00 am

Feeling trapped in the deep freeze, inside as well as outside? This course will help you cultivate genuine love and kindness for yourself and others.

Location: 214 S. Main Street, Suite 206 ~ Downtown Ann Arbor

Fee: $80

For more information or to register, contact the instructor, Barbara Newell, barbara@groveemotionalhealth.com, 734-224-3822 ext 113.

Download flyer.


peaceful wintry scene in purples, represents the January 2019 mindfulness meditation retreatMindfulness-Based Stress Reduction (MBSR)

8 Wednesday evenings, February 13 – April 10  •  6-8:30 p.m.
Free Introductory Session on Wednesday, February 13.
One-day retreat on Sunday, March 31, 10-4 p.m.

Fee:  $400.  Negotiable with multiple registrations or low income.

Instructor, Libby Robinson, Ph.D., MSW. Contact: libbyrobinson7@gmail.com or 734-476-3070. 

Download flyer.


sky above cumulus cloudsMindfulness for Parents

4 Thursdays, Feb 21 – March 14, 2019  •  9:30-10:30 am

Learn how to offer yourself and your loved ones the most precious gift of all: your true, full presence.

Location: 214 S. Main Street, Suite 206 ~ Downtown Ann Arbor

Fee: $80

For more information or to register, contact the instructor, Barbara Newell, barbara@groveemotionalhealth.com, 734-224-3822 ext 113.

Download flyer.


heart shaped mug of hot chocolate, representing self-care during the winter holidaysSelf-Care in the Busy Season

4 Thursdays, Nov 29 – Dec 20, 9:30 – 10:30 a.m.

Location: 214 S. Main Street ~ Downtown Ann Arbor

Fee: $80.

For more information or to register contact the instructor, Barbara Newell, 734-224-3822, ext. 113. 

 


bare trees with light shining through to represent the clarity of mindfulnessMindfulness Mini Course

4 Thursdays, Sept 20 – Oct 11, 9:30 – 10:30 a.m.

Location: 214 S. Main Street ~ Downtown Ann Arbor

Fee: $80.

For more information or to register contact the instructor, Barbara Newell, 734-224-3822, ext. 13. 

 


paper hearts hanging from strings, symbolizing our mindful self compassion classMindful Self-Compassion

8 Sundays, Sept 23 - Nov 18, 2:30 to 5 p.m.
Free Introductory Session on Sept 16, 2:30-3:30 p.m.
Half-Day Retreat Saturday, November 3.

Location: Gladwin Barn
4105 W. Liberty Road, Ann Arbor, MI  48103

Fee: $400. $200 for repeat students with Paulette. Scholarships available.

Up to 25 CEs approved for psychologists, dietitians, social workers, mental health professionals, and nurses. 

For more information or to register contact the instructor, Paulette Grotrian, M.A. at mindfulnesswithpaulette@gmail.com
or 734-276-7707Click here for flyer.


bird representing the peace of mindfulness based stress reductionMindfulness-Based Stress Reduction (MBSR)

8 Monday evenings, Sept 24 - Nov 19, 6-8:30 p.m.
Free Introductory Session on Monday, Sept 24.
All-Day Retreat Nov 11, 10-4 p.m.

Fee:  $400.  Negotiable with multiple registrations or low income.

For more information or to register contact the instructor, Libby Robinson, Ph.D., MSW, at
libbyrobinson7@gmail.com or 734-476-3070.  Click here for flyer.

 

ocean wave, representing the human capacity to ride the waves of life with mindfulness classes.Riding the Waves

4 Fridays, Oct 26 – Nov 16, 10–11:00 a.m.

Location: 214 S. Main Street ~ Downtown Ann Arbor

Fee: $80.

For more information or to register contact the instructor, Barbara Newell, 734-224-3822, ext. 113. 


Mindfulness Based Forgiveness Group for Older Adults

stack of stones in shallow reflecting poolMarch 2 – April 20, 2018  •  Fridays, 1:30pm – 4pm
Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI  48105

Fee: $400. Sessions are covered by Medicare and most insurance.

Instructor: Mariko Foulk, LMSW, ACSW. Contact mfoulk@umich.edu.

See flyer.

 


Falling Awake: Mindfulness for Depression and Anxiety ~ Fall Class (Evenings)

October 4-November 22  • Wednesdays, 6:00 – 8:00 pm
Orientation Session September 276:00-7:30
Class retreat Saturday, November 11 9am-3pm

Location: Friends Meetinghouse
1420 Hill Street, Ann Arbor, MI 48104

$400

Instructor: Lynn Sipher, LMSW, LMFT, ACSW. Contact: lynnsipher@gmail.com or call 734-332-3365.

Click here for details.


Class Descriptions
Detailed description of mindfulness classes offered.
Meet the Teachers
Find out about our group of mindfulness instructors.
Drop-In Sessions
Weekly guided meditation sessions open to members of the community.