Mindfulness-Based Stress Reduction (MBSR) Intensive sunset cloud with golden lining, sunset, representing mindfulness based stress reduction

5 Days, Wednesday through Sunday, June 20-24, 9:30 a.m. - 3:30 p.m. with a break for lunch 11:45 a.m. - 1:15 p.m.
All-Day Retreat Saturday, June 23

Location: Health Pavilion
400 W Russell, Saline, Mi, 48176

Fee: $400. $200 for repeat students with Paulette.

Instructor: Paulette Grotrian, M.A. Contact mindfulnesswithpaulette@gmail.com or 734-276-7707Click here for flyer.


Yoga for Stress Reduction lily of the valley close-up, representing yoga for stress reduction

Thursdays Ongoing, 5:45 pm -7:15 pm
Seven-week cycles repeat throughout the year.
Participants may register for a full 7-week session or attend class on a drop-in basis.

Location: Inward Bound Yoga @ Friends Meetinghouse
1420 Hill St. Ann Arbor, MI, 48104

Instructor: Julie Woodward, MSW, M.A., LifeForce® Yoga for Depression Instructor. Contact: jawh@comcast.net or 734-657-6605. 


Mindful Self-Compassionsunset over field, representing the peace of mindful self-compassion

8 Sundays, Sept 23 - Nov 18, 2:30 to 5 p.m.
Free Introductory Session on Sept 16, 2:30-3:30 p.m.
Half-Day Retreat Saturday, November 3.

Location: Health Pavilion
400 W Russell, Saline, Mi, 48176

Fee: $400. $200 for repeat students with Paulette. Scholarships available.

For more information or to register contact the instructor, Paulette Grotrian, M.A. at mindfulnesswithpaulette@gmail.com
or 734-276-7707Click here for flyer.


bird representing the peace of mindfulness based stress reductionMindfulness-Based Stress Reduction (MBSR)

8 Monday evenings, Sept 24 - Nov 19, 6-8:30 p.m.
Free Introductory Session on Monday, Sept 24.
All-Day Retreat Nov 11, 10-4 p.m.

Fee:  $400.  Negotiable with multiple registrations or low income.

For more information or to register contact the instructor, Libby Robinson, Ph.D., MSW, at
libbyrobinson7@gmail.com or 734-476-3070.  Click here for flyer.

 
Mindful Self-Compassion lavender blooms, symbolizing mindful self-compassion

8 Tuesdays, May 22 - July 17, 6:30 - 9 p.m.
Free Introductory Session May 22, 6:30-7:30 p.m.  •  Half-Day Retreat Saturday, June 30th

Location: Health Pavilion
400 W Russell, Saline, MI, 48176

Fee: $400. $200 for repeat students with Paulette.

Instructor: Paulette Grotrian, M.A. 
Contact mindfulnesswithpaulette@gmail.com or 734-276-7707.

Click for flyer.


Mindfulness Based Cognitive Therapy (for age 60 plus) mindfulness-based cognitive therapy - leaves and light

May 25 – July 13, 2018  •  Fridays, 1:30pm – 4pm
All-day retreat Saturday, July 30, 10am – 3pm

Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI  48105

Fee: $400. Sessions are covered by Medicare and most insurance.

Instructor: Mariko Foulk, LMSW, ACSW. Email mfoulk@umich.edu or call 734-763-4965 with questions and to schedule an initial interview.


Mindfulness Based Forgiveness Group for Older Adults

stack of stones in shallow reflecting poolMarch 2 – April 20, 2018  •  Fridays, 1:30pm – 4pm
Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI  48105

Fee: $400. Sessions are covered by Medicare and most insurance.

Instructor: Mariko Foulk, LMSW, ACSW. Contact mfoulk@umich.edu.

See flyer.

 


 

Mindfulness Strategies for Chronic Pain

mountains on horizon with dramatic cloud coverFebruary 1 – March 29, 2018  •  Thursdays, 10am – 12:30pm
Free Introductory Session on February 1
One-day retreat on March 18

Location: Friends Meetinghouse
1420 Hill Street, Ann Arbor, MI  48104

Fee: $400

Instructors: Libby Robinson, PhD, MSW and Julie Woodward, MSW, MA, RYT-200. Contact libbyrobinson7@gmail.com or call 734-476-3070.

See flyer. 


Falling Awake: Mindfulness for Depression and Anxiety ~ Fall Class (Evenings)

October 4-November 22  • Wednesdays, 6:00 – 8:00 pm
Orientation Session September 276:00-7:30
Class retreat Saturday, November 11 9am-3pm

Location: Friends Meetinghouse
1420 Hill Street, Ann Arbor, MI 48104

$400

Instructor: Lynn Sipher, LMSW, LMFT, ACSW. Contact: lynnsipher@gmail.com or call 734-332-3365.

Click here for details.


Class Descriptions
Detailed description of mindfulness classes offered.
Meet the Teachers
Find out about our group of mindfulness instructors.
Drop-In Sessions
Weekly guided meditation sessions open to members of the community.