Mindfulness Based Stress Reduction ~ Winter Class (Monday Evenings) 

snow covered trees against bright blue skyJanuary 29 - March 26, 2018  •  Mondays, 6 – 8:30 pm
Free Introductory Session is January 29, 6 – 8:30
Class retreat on Sunday, March 18

Location: TBA

Fee: $400 (fee is negotiable w/multiple registrations or low income)

Instructor: Libby Robinson, PhD, MSW. Contact libbyrobinson7@gmail.com or call 734-476-3070.

See flyer. 


Mindfulness Strategies for Chronic Pain

mountains on horizon with dramatic cloud coverFebruary 1 – March 29, 2018  •  Thursdays, 10am – 12:30pm
Free Introductory Session on February 1
One-day retreat on March 18

Location: Friends Meetinghouse
1420 Hill Street, Ann Arbor, MI  48104

Fee: $400

Instructors: Libby Robinson, PhD, MSW and Julie Woodward, MSW, MA, RYT-200. Contact libbyrobinson7@gmail.com or call 734-476-3070.

See flyer. 


Mindfulness Based Forgiveness Group for Older Adults

stack of stones in shallow reflecting poolMarch 2 – April 20, 2018  •  Fridays, 1:30pm – 4pm
Location: Turner Senior Resource Center
2401 Plymouth Road, Ann Arbor, MI  48105

Fee: $400. Sessions are covered by Medicare and most insurance.

Instructor: Mariko Foulk, LMSW, ACSW. Contact mfoulk@umich.edu.

Learn more.

 

Falling Awake: Mindfulness for Depression and Anxiety ~ Fall Class (Evenings)

October 4-November 22  • Wednesdays, 6:00 – 8:00 pm
Orientation Session September 276:00-7:30
Class retreat Saturday, November 11 9am-3pm

Location: Friends Meetinghouse
1420 Hill Street, Ann Arbor, MI 48104

$400

Instructor: Lynn Sipher, LMSW, LMFT, ACSW. Contact: lynnsipher@gmail.com or call 734-332-3365.

Click here for details.


 
Mindfulness Based Stress Reduction ~ Fall Class (Monday Evenings) 

September 18 – November 13, 2017  •  Mondays, 6:30 – 8:30 pm
Free Introductory Session September 18, 6:30-8:30
Class retreat Sunday, November 5

Location: The Lotus Center
2711 Carpenter Rd., Ann Arbor, MI 48108

$400 (fee is negotiable w/multiple registrations or low income)

Instructor: Libby Robinson, PhD, MSW. Contact libbyrobinson7@gmail.com or call 734-476-3070.

Click here for flyer. 


Mindfulness Based Stress Reduction ~ Fall Class (Daytime)

September 29 – November 17, 2017  •  Fridays, 9:30 – 11:30 am
Free Introductory Session Sept. 22, 9:30 – 11:30 am
Class retreat Sunday, November 5

Location: Center for Innovation and Education
400 W. Russell Street, Saline MI

$400

Instructor: Paulette Grotrian, M.A. Contact mindfulnesswithpaulette@gmail.com or 734-276-7707.

Click here for details. 


Mindful Self-Compassion

September 28 – November 16, 2017  •  Thursdays, 9:30 – Noon
Free Introductory Session September 21, 9:30 – 10:30 am
Class retreat Sunday, October 28, 10 am – 2 pm.

Location: Center for Innovation and Education
440 W. Russell Street, Saline MI

$400

Instructor: Paulette Grotrian, M.A. Contact mindfulnesswithpaulette@gmail.com or 734-276-7707.

Click here for details.

Class Descriptions
Detailed description of mindfulness classes offered.
Meet the Teachers
Find out about our group of mindfulness instructors.
Drop-In Sessions
Weekly guided meditation sessions open to members of the community.