Mindfulness practices support the development of work-life balance, improve communication, and decrease stress.

Contact us for more information on how we can provide a mindfulness program to meet the needs of your group.

Our teachers are trained in several evidence-based psychoeducational programs, including Mindfulness-Based Stress Reduction, Mindfulness–Based Cognitive Therapy, and Mindful Self-Compassion classes. In addition, we can provide single-session presentations, meditation sessions, workshops, or a series of classes adapted to meet the specific needs of your group in your location.


Some of the Organizations We Have Served:

The Alzheimer’s Association
Ann Arbor Public Schools
Ann Arbor Women’s Center
The Ark/Downtown Ann Arbor
Cancer Support Community
Criteo (formerly Hook Logic)
Dawn Farms
Domino's
MB Bank
Mt. Pleasant Public Schools
Neutral Zone
Turner Senior Resource Center
University of Michigan (UM) Integrative Medicine
UM Cardiovascular Center
UM Medical School Faculty & Students
UM Psychiatric Emergency Services
UM Pediatric Residents
UM Psychiatry Residents
UM Psychiatry Faculty & staff
UM Depression Center (Conference: "Depression on College Campuses")
UM Students, College of Literature, Science & Arts
UM M-Healthy
UM School of Public Health
UM School of Social Work
Washtenaw Community College
Drop-ins

Ongoing opportunities for weekly practice with others. All are welcome. No registration.

Meet the Teachers

Find out about our group of mindfulness instructors.

Class Descriptions

Detailed description of mindfulness classes offered.