Hosting annual day-long retreats, organizing workshops with nationally-known teachers, and collaborating with other mindfulness organizations.

Summer Meditation Retreat ~ August 10, 2019
A Day of Mindfulness and Silent Meditation

sunflower with face to the sunWe invite you to a day of silent practice. Join us for lightly facilitated mindful sitting and movement. This retreat is suitable for those with previous meditation experience. Details: 10am - 4pm at the Dawn Farm Barn. Get directions.

Space is limited! Please register in advance to ensure your spot. The $40 fee includes snacks and tea. Bring your own lunch.

Click here to register. 

Tell your friends! Click for a downloadable flyer.
 


Save the Date ~ November 8-9, 2019
2-Day Mindful Self-Compassion Core Skills Workshop

heart in leafExperience some of the key practices and exercises of the full MSC course in an intensive, 2-day format. Led by MSC founders Kristin Neff and Christopher Germer.

Details coming soon.

 

Classes

View currently enrolling and on-going classes in approaches to mindfulness.

Meet the Teachers

Find out more about our group of mindfulness instructors.

Drop-ins

Weekly guided meditation sessions open to members of the community.