WHICH MINDFULNESS COURSE IS RIGHT FOR YOU?

Choose one of the 8-week classes described below or try our free drop-ins.

Mindfulness-Based Forgiveness

An 8-week group psychotherapy sessions for those age 60 and over which is focused on using mindfulness to work on forgiveness of self and others.  We learn to  cultivate mindfulness, self-compassion, and insight about forgiveness in a very supportive environment.  Studies have shown that forgiveness can enhance our health and well-being.  The sessions are covered by Medicare and most insurance.


Mindfulness-Based Stress Reduction (MBSR)

An 8-week class that meets for 2 to 2 1/2 hours per week and includes a one-day silent retreat. A variety of mindfulness practices are taught, including both meditation and more informal everyday practices. The course includes audio recordings of guided meditations and handouts.

MBSR is the most researched of the mindfulness-based interventions, and has been associated with reductions in stress, anxiety, chronic pain, and depression, and improvements in health and feelings of well-being. In addition, neurophysiological research has found changes in brain structures and function, indicating improved attention and cognitive ability and reduced reactivity.

What is the MBSR Intensive?

Mindfulness-Based Stress Reduction Intensive, a 5-Day Program, is based on the Mindfulness-Based Stress Reduction Program (MBSR) developed by Jon Kabat-Zinn and is offered for those who may not be able to participate in the traditional 8-week course. Same great content in an intensive format.  The program consists of 4 days of two sessions each plus an all-day retreat.  Participants learn healthier ways to cope with stress and  live with greater ease, joy, and balance in everyday life.  Guided meditations, instruction, and a journal are provided.


Mindfulness-Based Dementia Care for Families and Caregivers

Are you a caregiver of someone with dementia? Mindfulness-based dementia care (MBDC) is an 8-week program to help you meet your own needs and lower your stress while caring for your loved one. Meeting once a week for 2 hours, care partners learn to incorporate mindfulness practice into their every-day lives. Through a combination of mindfulness instruction, discussion, sharing, inquiry and hands-on activities, care partners learn to adopt an integrative view of dementia, fostering stress hardiness and well-being for themselves and the person in their care.

The course includes a workbook and audio recordings of guided practices and meditations. To learn more, please visit www.presencecareproject.com and  www.alzheimers.med.umich.edu/wellness-initiative/.


Mindful Self-Compassion

The 8-week Mindful Self-Compassion course is designed to help us look more deeply at self-compassion and develop skills to work with difficult emotions. The inner critic’s voice can often rob us of our self-confidence and inner peace. Participants learn to respond to difficult moments with kindness, understanding, and self-care. This powerful tool helps us develop emotional resilience and enhances emotional well being.

Based on the ground-breaking work of Kristen Neff and Christopher Germer, benefits include lower levels of anxiety and depression, more satisfying personal relationships, and greater happiness.


Mindful Yoga

Mindful Yoga classes focus on gentle yoga postures, breathing exercises and meditation practice. An adaptation of MBSR and MBCT, this class supports participants in exploring the core foundations of mindfulness through direct experience of yoga practice and meditation.

Classes meet at Inward Bound YogaAll experience levels are welcome.


Class Schedule
See dates and times, and register for your class of choice.
Drop-ins
Open sessions in Ann Arbor, Ypsilanti, and Saline. No registration required.
Meet the Teachers
Find out about our diverse group of mindfulness instructors.